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  • 8 Running Tricks I Wish I Knew When I Was a Kid

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    It is important to develop smart exercise habits from a young age. Children who learn how to exercise safely carry these skills into adulthood. For those of us who didn’t know about proper technique as children… It’s never to late to start. Here are the eight best tips for runners that you’ll wish you had…

  • 11 More Dance Fitness Workouts to Complement Your Running Routine

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    Are you dancing up a storm? Or remain adamant? In part one, we introduced 10 dance fitness workouts that will bring joy and fun to your running routine. We now present you yet another 11 dance workouts to keep your feet and body moving. You’ll be aching to groove along. 1. Burlex Fitness What is it:…

  • Best Running Trails in Hong Kong: 10 Fantastic Routes To Explore

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    As a bustling metropolitan city, you may not think of Hong Kong as a runner’s paradise. Much of Hong Kong’s terrain is dominated by hilly to mountainous steep slopes. Almost half of the remaining land area is reserved as country parks and nature reserves. The UNESCO listed the Hong Kong National Geopark as part of…

  • What is the Best Time to Run in Singapore? Well, that Depends On You!

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    How did this subject happen to land in this issue? It all started when a group of us got together and mentioned our preferred running times. Who could imagine that this topic would set up such a lively debate? Everyone had an opinion. Everyone thought their favourite run time was the best time of day….

  • 10 Precious Lessons Every Runner Can Learn from Singapore’s Founding Father, Mr Lee Kuan Yew

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    On 5 February 2015, Mr Lee Kuan Yew, Singapore’s beloved founding father, was hospitalised with severe pneumonia, but the living legend continued to fight, despite his age and ill health. Sadly, he passed away at dawn on 23 March. During his 91 years, he was the consummate example of a life well-lived because he always…

  • 10 Dance Fitness Workouts Guaranteed to Add Joy and Fun to Your Running Routine

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    Your passion for running has improved your mental and physical wellbeing, but you need at least one alternative workout to stay toned, fit and conditioned. Sure, you could hit the treadmill. Lift weights. Endure a rowing machine minus the scenery. But, where’s the fun? Don’t settle for ho-hum supplemental workouts when you can be swept…

  • The Leading Standard Chartered Marathons Around the World

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    Standard Chartered marathons give people from around the world the chance to compete in events that test their endurance and will power. Participating in such a marathon takes a great deal of dedication and training. For this reason, these events sponsored by Standard Chartered are helpful for promoting a healthier lifestyle, and motivate people to…

  • Ten of the Most Awe-Inspiring Running Trails in China

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    Whether you’re planning a holiday to one of the country’s bustling megalopolises or a tour through its lush countryside, there is no shortage of dynamic landscapes in China. On running trails through invigorating mountain paths, easy-going forest trails, and striking skylines, you can lose yourself in living history to the rhythm of your footsteps on…

  • Most Memorable Smells Before, During and After Every Marathon

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    Marathon runners are a special breed of athlete. The training starts well in advance of race day and could entail a number of rituals, procedures and traditions. You’re not crazy; you’re just a marathon runner. One of the worst feelings in the world is the sense of completion. After you’re done running your marathon, you’ll…

  • It’s All About Men: Things Only A Male Runner Will Understand

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    You’ve laced your sneakers. You’ve attached your iPod to your armband. Now you’re ready to hit the trail and enjoy a nice, challenging run. But wait! Did you remember to cover your nipples in vaseline? There are a lot of unique challenges to male runners, especially male runners who haven’t been in the scene long…

  • Beach Running: Top 10 Beautiful Beaches to Run in Asia

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    Asia offers some of the most beautiful and serene beaches in the entire world. And while there is no shortage of beach sports, exotic events, and nightlife, many beaches are also great places for you to lace up and run in. Whether you are someone who likes tranquil short runs or marathons that require months…

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