Food & Nutrition

  • 10 Foods to Help You Detox

    Food & Nutrition

    It’s hard not to indulge and overindulge in the delicious foods during the Lunar New Year. On occasion, however, having too much of a good thing can call for much needed remedial intake. To this end, you may eat clean or follow healthy recipes to detox the system quickly and effectively. Beet Root Having baked…

  • Rev Up Your Runner’s Metabolism with These Recipes

    Food & Nutrition

    If you’re looking for foods to increase metabolism, read these recipes for runners designed to burn fat and keep you healthy and satisfied. We’ve provided recipes for runners for breakfast, lunch and dinner…and a few healthy snacks in between! These healthy recipes for runners are perfect for both long distance marathon runners or those who…

  • 5 Easy & Healthy Post Workout Shakes Recipes

    Food & Nutrition

    There’s no doubt that abiding by a healthy diet is critical in staying fit. Eating well after a workout is even more important for to continue burning fat and building muscle. Thankfully, creating a few ideal post workout shakes right at home can be quick and easy. Spinach and Strawberry Shake Spinach not only provides…

  • 4 Foods to Refuel While Running Your Marathon

    Food & Nutrition

    Anyone running for extended distances or engaging in a marathon will put extra demands on their body when it comes to energy, making it necessary for them to carefully monitor their diet both before and during a race. Refueling Helps You Avoid Hitting “The Wall” Depending on your individual weight and speed, running a marathon…

  • How To Be A Runner And Go On A Vegetarian Diet

    Food & Nutrition

    Becoming a runner is often one of the best things we can do with our lives. The health rewards of running are numerous, with the ability to stay in shape and burn calories a major plus to this form of exercise, often helping us look better even as we feel we’re at our best. Running…

  • 10 Super Beauty Foods For Women

    Food & Nutrition

    Fruits, vegetables, and lean proteins are among the healthiest food choices for meals. These food items, which are easily attainable in supermarkets and consumer stores, are not only nutrient-dense, but also offer substantial benefits for women runners because they provide energy. As you read this article, you’ll learn more about ten super beauty foods for…

  • Are Energy Drinks Good For Your Heart?

    Food & Nutrition

    At the recent 2013 American Heart Association meeting held in New Orleans, a review of previous research found that energy drinks could mess with one’s heart rhythm and increase blood pressure. These changes have the potency to cause irregular heartbeat, or even sudden cardiac death. Energy drinks contain the caffeine equivalent of two cups of…

  • 5 Fruits for a Runner’s Diet

    Food & Nutrition

    It’s crucial to consume a well-balanced diet that’s abundant in fruits and vegetables; this is especially true for runners and athletes. Running is a tiring sport that requires plenty of exertion. If you don’t provide fuel for the body, you won’t perform to your full potential. Strong muscles, plenty of energy and alertness are required…

  • Healthy Dinner Tips: Common Diet Mistakes Begin at Home

    Food & Nutrition

    Each year, millions of people go on a diet. According to research conducted by Julie Moynihan and Maggie Villiger, most of these dieters will lose a few kilograms, but over 8 in 10 will ultimately fail to keep the weight off. The reason why most dieters fail can be pinpointed to their eating habits at…

  • Maxifuel Viper Boost Gel: The Kick In Your Step!

    Food & Nutrition

    Sport Gels are an integral part of any intensive endurance sport. Marathoners use them. Triathletes use them. Long distance cyclist and swimmers use them. They are an inescapable part of any high performing athletes’ nutritional programme. Better than the Rest! Maxifuel Viper Boost is the best for you, because: It’s Quadcarb formula is a fast…

  • Simple Thai Green Curry Recipe

    Food & Nutrition

    The spices that will put a smile on anyone’s faces – the Thai Green Chicken Curry. Try this simple recipe of the ever-popular dish. Ingredients 400g chicken breast, cubed 2 tbsp olive oil 3 cloves garlic, chopped 3cm fresh ginger, chopped 3 tbsp fish sauce 2 red bell peppers 3 scallions, chopped 400g fresh baby…