Food & Nutrition

  • Chicken Pizza Salad: When Craving Strikes, Skip the Takeaway

    Food & Nutrition

    The craving for a steaming slice of pizza might be too much for some runners to deny. You should not have to sacrifice such cravings. Succumb with a healthier alternative to traditional greasy takeaway options! This is the ideal recipe to combine the sustenance you require for peak performance and the subtle sinful flavors to…

  • The Fitness Grocer: Nutritional Convenience, Positive Snacking

    Food & Nutrition

    The Fitness Grocer specialises in retailing ready-to-eat healthier snacks and food products that are made with wholesome ingredients, nutritionally-tailored to various needs and most importantly, convenient to consume. The Fitness Grocer sources from around the world to bring Singaporeans great-tasting and innovative hard-to-find nutritional snacks and food products. From High-Protein Food to Vegan-Friendly Snacks Research…

  • Ceviche Salad Recipe: Hit the Trail Running

    Food & Nutrition

    It is believed that black rice contains free radical neutralising properties that will aid in faster muscle recovery, according to sports dietitian Cara A. Marrs, R.D. The combination of black rice and salmon will allow you to push limits with faster recovery times, while the citrus juices combine for a zesty flavour. This Light and…

  • 3 Ways to Curb Night Time Snacking

    Food & Nutrition

    There’s no doubt that regardless of how much you exercise or how well you eat, excessive snacking or poor snacking habits can weaken your efforts. Therefore, adopting healthy snacking habits is critical in achieving optimal metabolic and physical benefits. As you read this article, you’ll learn how to curb night snacking. Treat Snacks as Meals…

  • Spinach Salmon Salad: A Bountiful Balance

    Food & Nutrition

    Dietary nutrition expert Catherine Coccia believes the best way to construct a salad is to “incorporate a mix of vegetables, fruits, protein, whole grains and dairy.” She also mentions the importance of including at least some good fat, in the form of monounsaturated fats. It is believed by nearly all dietitians that creating a salad,…

  • Banana-Nut Energy Bar For Runners

    Food & Nutrition

    Energy bars are convenient snack, but some store-bought energy bars may contain a little too much artificial sweeteners. Home-made energy bars are actually really easy to make. This recipe contains only healthy whole foods that are packed with all natural ingredients that allow the body to create energy on its own. Ingredients 2 large overripe…

  • Breakfast in 15 minutes: 4 Breakfast Ideas to Kickstart Your Day

    Food & Nutrition

    It’s hard enough to drag yourself out of bed at 5am to go for a run, let alone think of creating a breakfast. However, there are numerous reasons why breakfast is important for people, especially runners. Having a hearty breakfast kickstarts your metabolism and provides a burst of energy that will wake you up. Here…

  • Top 4 Running Foods You’ve Probably Never Heard Of

    Food & Nutrition

    If you run, you want to take advantage of every opportunity to improve your performance. This involves many factors, including consistent practice and keeping track of your progress. Your diet can also have a significant impact on your results. While it’s well known that you need a healthy diet and that junk foods should be…

  • A Glimpse into the Daily Meals of a Vegan Runner

    Food & Nutrition

    As a vegan athlete by choice, my diet differs from many of my counterparts. As I seek to find the middle way in being a vegan and athletic gains, I find myself wandering onto the path of a plant based diet which contains little processed food. After adopting a clean diet, my body is also…

  • 4 Must Try Ginger Smoothies

    Food & Nutrition

    Ginger is an incredible spice. Not only does ginger have a distinct and aromatic flavor, ginger is incredibly good for your health. Ginger benefits range from anti-inflammatory effects to warding off colorectal cancer. Ginger is great for everyone, especially the athletic runner. Ginger detoxes the body, thus creating a healthier immune system. It does this…

  • 10 Foods to Help You Detox

    Food & Nutrition

    It’s hard not to indulge and overindulge in the delicious foods during the Lunar New Year. On occasion, however, having too much of a good thing can call for much needed remedial intake. To this end, you may eat clean or follow healthy recipes to detox the system quickly and effectively. Beet Root Having baked…