Pavement running is simple: Warm up, reach your running stride and speed and stay there until it’s time to cool down. But there lies the problem: If this is done repetitively, doesn’t…
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Regular cardio exercise helps your heart pump harder, contributing to a rise of blood oxygen and endorphin – a natural painkiller – levels. However, is lengthy and frequent vigorous training feasible, or…
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A few days back, we posted an article about the most common excuses not to run. That article really struck a chord with many readers and runners. One thing that really inspired…
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Sport Gels are an integral part of any intensive endurance sport. Marathoners use them. Triathletes use them. Long distance cyclist and swimmers use them. They are an inescapable part of any high…
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We’ve heard it all before. You really had the intention of going for a run but somewhere, somehow, a small little voice in your mind tells you not to. It’s your evil…
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The spices that will put a smile on anyone’s faces – the Thai Green Chicken Curry. Try this simple recipe of the ever-popular dish. Ingredients 400g chicken breast, cubed 2 tbsp olive…
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As our world becomes increasingly urbanized, we are faced with the problem of environmental sustainability. Many studies have shown that our extrapolated growth and energy consumption could destroy our planet before we…
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Treat yourself to a gorgeous breakfast or brunch of Eggs Florentine. This quick and easy recipe is specially prepared by Chef Emmanuel Stroobant for busy executives. Ingredients 2 slices wholemeal bread, toasted…
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Sam is an nine-year-old boy who lost his mother when he was three. His father is imprisoned due to drugs. He stays with his grandmother now, and she is not getting younger….
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Racing requires a symbiotic relationship between the runner’s diet and their training. A healthy lifestyle must be approached with a holistic mindset which turns the habits of your daily routine into a…
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