Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.

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It’s that time of year again and it matters not what religion you are because there’s a good chance you celebrate Christmas by exchanging gifts with friends, family and colleagues in Singapore. But Christmas gift-giving can be complicated. You don’t have a fortune to spend, so hot new running shoes or fancy technology is out of the question. On the other hand, you want to give gifts that mean something to recipients so you are always remembered as the person who took time to select something appropriate.