Here's Why Finisher Medals Are Important To Runners

Here’s Why Finisher Medals Are Important To Runners

What are finisher medals to runners? Why run long kilometers just to get the finisher medal? Why it means so much to them? We believes these are the thoughts that…

8 Tips To Recover Faster

How To Recover Faster After A Running Race in 2020

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Safari Zoo Run 2020: Don’t Miss the Last Edition to Run in the Zoo

Safari Zoo Run 2020: Don’t Miss the Last Edition to Run in the Zoo

As the animal claiming to be at the top of the evolutionary chain, how do humans compare to other creatures when it’s time to run? According to Harvard University Anthropology…

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

When “Time” magazine editors sent Sean Gregory in search of the Kenyan running star who broke the 2-hour time barrier, the journalist found Eliud Kipchoge to be modest and filled…

Running and Sleep: How it Affects Your Running Performance

Running and Sleep: How it Affects Your Running Performance

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

The Five IRONMAN Women Triathletes Share Their Success Stories

5 Women Triathletes Reveal Secrets to Become a Top Triathlete in 2020

A triathlon is a multi sport that consists of the most common sports such as swimming, cycling, and running over various distances. So a triathlete is an athlete who competes…

Stair Climbing vs. Running

Stair Climbing vs. Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

World's First Elements of The Runners Online Race Series Begins

World’s First Elements of The Runners Online Race Series Begins

Do you believe that the elements around you can come within you and can be used to analyse a person’s personality and future fate? We certainly think so when we…

16 Most Asked Running Questions Answered

16 Most Asked Running Questions Answered

Wonder what your fellow runners want to know about the sport you all love when they’re too shy to pose running questions aloud? Wonder no more; we’ve covered all bases….

Great Eastern Women's Run 2019 Race Results

Great Eastern Women’s Run 2019 Race Results

Around 13,000 ladies laced up their running shoes and pounded the streets at the 14th edition of the Great Eastern Women’s Run (GEWR) on Sunday morning, 3 November. The race,…

A New York Ultra Runner Turn Every Ultra Running A Worthy History Lesson

Ultra Runner Turns Every Long Distance Run Into a History Lesson

51 year-old Todd Aydelotte is probably the world’s only ‘historical ultra runner’. He has come up with an interesting way to make his long runs in his city interesting by…

Run For Light 2020 Is Back In Singapore

Run For Light 2020: What’s New For Run For Light 5th Anniversary

The annual Run For Light running event is in its 5th edition on 22 February 2020, Saturday at Punggol Waterway Park. Since its inception, Run For Light has been supporting…