Improve Your Running Stamina in 2021: 5 Hacks Backed by the Latest Scientific Studies

Improve Your Running Stamina in 2021: 5 Hacks Backed by the Latest Scientific Studies

What are your fitness goals for 2021? Are you planning on going from couch to 10k? Perhaps running your first half-marathon? Or are you looking to improve your running stamina?…

What have you learned from being a runner?

What Have You Learned From Running?

2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect…

5 New Year Resolutions To Kickstart Your 2021

5 New Year Resolutions To Kickstart Your 2021

Are you ready to step into 2021 and make every step count in the new year? Welcoming a new year comes with the opportunity for a fresh start, which means…

How has running changed your life?

How has running changed your life?

Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every…

Why I Choose To Run With Spacebib

Why I Choose To Run With Spacebib?

Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the…

What has running changed for you?

How three runners in different countries coped with running during the pandemic

The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated…

How New Runners Prevent Running Injuries

How New Runners Can Prevent Running Injuries in 2021

Running is the simplest exercise for everyone. What you need is just a pair of shoes and a treadmill or open road. If you are new to running, by now…

Do you run solo or with group?

Do you prefer to run solo or in a group?

Many people run alone. Some have no choice, as they could not find someone else to run with. Furthermore, during the pandemic, it’s advisable to run alone and keep proper…

Ways To Train Your Long Distance Run

How to Master Your Long Distance Run in 2021

No doubt, running is hard, especially when it is a long run. It can be boring and challenging to maintain your performance during long runs. Sometimes, you might want to…

Shoes Review Of The Salomon Predict SOC

The Salomon Predict SOC Running Shoes Review

While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to…

How to Run Away From the Flu

How to Run Away From the Flu

Every year, we face another mutation of the flu virus. This deadly disease changes its genetic makeup every year, making it difficult for doctors to adapt to its new form. The flu can originate in pigs or birds and then make the leap to humans by mutating. Instances peak every year in flu season, and the medical world always tries to have a new vaccine ready each year for the new mutations that have appeared since last flu season.

Why we continue to run after the pandemic lockdown

Why we continue to run after the pandemic lockdown

Running outdoors is a great way to release anxiety and stress after the pandemic lockdown, as it gives us a sense of normality in our life. However, some might have…