fbpx
6 Ways to Get Better at Running While You Can’t Run

6 Ways to Get Better at Running While You Can’t Run

We’ve all been there. Whether it’s an injury, the weather, or our periodization, there have been times when we simply can’t (or really shouldn’t) run. And they’re likely to roll…

Jump Your Way To Fitness: Step Up Your Game With These 7 Tricks

Jump Your Way To Fitness: Step Up Your Game With These 7 Tricks

Jump rope is one of the best ways to improve your cardiovascular fitness in a fairly short space of time. It tones the body all over, while improving your balance,…

Climb Virtually with Community Chest!

Climb Virtually with Community Chest!

Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as…

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

The take-up in running has increased exponentially since the beginning of Covid-19. A recent study by Nielsen (2021) discovered that a whopping 13% of all runners actually started running in…

Reasons Why Stairs Running Is Good For Runners

Reasons Why Stair Running is Good For Runners

If your daily run has been feeling a little off lately, why not shake things up to boost your running routine? It is time for you to take the running…

Take your running to a whole new level with Puma Nitros

Take your running to a whole new level with Puma Nitros

Introducing two new designs at once isn’t a bad idea when a collection includes two options that are distinct and manufactured so adroitly, runners are eager to experience for themselves…

How To Rediscover Joy and Confidence In Running?

How to Rediscover Joy and Confidence in Running?

In our running journey, we do fall and lose our way. It seems like an endless race that we may not be able to cross the finish line. Along the…

What to Wear To Run

What to Wear for Your Runs?

Do you ever come across a pile of running clothes and couldn’t figure out what to wear? Whether you are an experienced runner or a new runner, you may be…

How To Perfect Your 10k Run

How To Perfect Your 10k Run

Although 10KM is a shorter distance run compared to a half marathon or full marathon, it is still challenging to complete for most runners. To run and train for a…

The Rundown on the Keto Diet for Runners

The Rundown on the Keto Diet for Runners

With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the…

What Every Runner Should Know About Macro and Micronutrients

What Every Runner Should Know About Macro and Micronutrients

Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain…

Should Runners Wear A Face Mask While Running?

Should Runners Wear a Face Mask While Running?

Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere…