Is Running Suitable For Older Ages?

How to start running after 50 years old and achieve your goal? Here’s how they did it

Running is a great way to maintain your overall health, as it will help you to stay fit and strong. Well, some naysayers may say that running in your 50s…

Why Running Can Help Build Muscles?

How to build muscle with running

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

How Women Runners Train For A Marathon

Best Lessons to Learn From These Amazing Woman Athletes

Women’s running is more popular than ever before around the world. It is truly inspiring to see what they have achieved in the running scene. They have empowered and taught…

How To Build A Consistent Running Practise?

How do you run consistently? (Tips by 3 avid community runners)

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2021 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Are You A Night Runner?

Are You a Night Runner?

When the sun goes down, it is time to lace up your favourite kicks, then snug your earphones in and get ready to run your best night run. Runners run…

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2021

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Duathletes' Reasons Will Make You Fall In Love With Duathlon

How to train for a Duathlon in 2021 with 6 Top Duathletes

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

6 Hardcore Abs Exercises That Every Runner Should Do

6 Hardcore Abs Exercises That Every Runner Should Do

We all know that every runner wants to improve their running skills by just running. But this doesn’t mean you can skip your strength training and only run. Your core…

A Beginner’s Guide to Running

How to Start Running: A Beginner’s Guide to Running in 2021

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

How To Find Freedom Through Running

How to Find Freedom Through Running

Running is a symbol of freedom. Running is more than just sport. It also gives us a feeling of freedom to put our worries behind us for a moment and…

9 Scary Benefits of Running and Walking You Never Knew

13 Top Benefits of Running and Walking You Never Knew in 2021

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…