The Ultimate Marathon Training Plan in 2019 For New Runner

Get The Free Marathon Training Plan in 2019 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

adidas Pulseboost HD Winterized: Keeping Your Feet Protected, Warm and Dry

adidas Pulseboost HD Winterized: Keeping Your Feet Protected, Warm and Dry

As we pulse towards the monsoon race season or for some of us the winter race season, the Three Stripes cannot have chosen a better period to launch its shiny…

Mountaineer Khoo Swee Chiow Tell You Your Dream Can Be True

Mount Everest is not the hardest mountain to climb, says 55 year-old mountaineer

55 year-old Khoo Swee Chiow is a motivational speaker, author of five books, adventurer and mountaineer. He started his mountain climbing journey back in 1988 and has climbed about 200…

Lim Wai Meng Finds Running Is A Life Of Wealth For His Health

Harvard Master’s Graduate Finds Running Is A Life Of Wealth For His Health

What does wealth mean to you? Wealth is an abundance of possessions or money in life. For 41-year old Harvard University Masters of Education graduate, Mr Yap Wai Meng, it’s…

The Popular International Marathon Is Coming Back in Xi'an China

The Popular International Marathon Is Coming Back in Xi’an China

Runners, let’s call your friends and family to join an international marathon on October 20, 2019. Xi’an Yango International Marathon starts at 7:30 a.m. and the event consisting of a…

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

Do you know that you can channel your own inner animal by learning yoga poses reminiscent of some of our favourite creatures? Maintain your stamina and tone your body by adopting off-run-day yoga poses that require little effort. Don’t be surprised if you’re more agile and toned thanks to these 10 yoga moves guaranteed to get your body humming like a purring tiger.

adidas Runners’ 2nd Anniversary 2KM Hustle Won’t Be The Same Without You

adidas Runners’ 2nd Anniversary 2KM Hustle Won’t Be The Same Without You

Singapore’s vibrant adidas running community turns two! In celebration of that, adidas is organising a special community event on 19 October 2019. Coaches, captains and crew runners will show up…

Top 10 Running and Fitness Coaches In Malaysia

Top 10 Running and Fitness Coaches In Malaysia

Finding a running or fitness coach that suits your fitness plan will be a plus in your fitness regime. You may think you do not need one in order to…

Ultra Runner Alison Walker Breaks 6 Malaysia Book of Records In A 24-Hour Race

Ultra Runner Alison Walker Breaks 6 Malaysia Book of Records In A 24-Hour Race

What will you do when you encounter new challenges? For ultra runner, Alison Walker, she beat them with effort and unwavering dedication. Malaysian Alison has set an example and encourage…

The North Face Is Trailing Back To Malaysia For Mountain Trail Festival 2019

The North Face Is Trailing Back To Malaysia For Mountain Trail Festival 2019

After a successful inauguration in 2018, The North Face is coming back to Malaysia Mountain Trail Festival 2019 (TNF-MMTF 2019) is back for a second consecutive year on December 13th…

Step By Step: How to Start Your Running Journey When Overweight or Obese

Step By Step: How to Start Your Running Journey When Overweight or Obese

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

Solo Running: Amazing Things Can Happen to Those Who Run Alone

Solo Running: Amazing Things Can Happen to Those Who Run Alone

When Alan Sillitoe’s 1959 short story, “The Loneliness of the Long-Distance Runner,” was published and turned into an award-winning film in 1962, running had yet to become the worldwide phenomenon…