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How To Rediscover Joy and Confidence In Running?

How to Rediscover Joy and Confidence in Running?

In our running journey, we do fall and lose our way. It seems like an endless race that we may not be able to cross the finish line. Along the…

What to Wear To Run

What to Wear for Your Runs?

Do you ever come across a pile of running clothes and couldn’t figure out what to wear? Whether you are an experienced runner or a new runner, you may be…

How To Perfect Your 10k Run

How To Perfect Your 10k Run

Although 10KM is a shorter distance run compared to a half marathon or full marathon, it is still challenging to complete for most runners. To run and train for a…

The Rundown on the Keto Diet for Runners

The Rundown on the Keto Diet for Runners

With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the…

What Every Runner Should Know About Macro and Micronutrients

What Every Runner Should Know About Macro and Micronutrients

Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain…

Should Runners Wear A Face Mask While Running?

Should Runners Wear a Face Mask While Running?

Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere…

Extreme Weather kills 21 Ultramarathon Runners in a China Mountain Race

Extreme Weather Kills 21 Ultramarathon Runners in a China Mountain Race

A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China’s Gansu Province was suspended after freezing rain and high winds hit…

4 Hot New Puma Shoes Hit the Ground Running

4 Hot New Puma Shoes Hit the Ground Running

Like the company’s inspirational namesake, Pumas are on the move and four new RUN PUMA Collection debuts – The Deviate Nitro, Velocity Nitro, Eternity Nitro and Liberate Nitro – are…

Is Running Suitable For Older Ages?

How to start running after 50 years old and achieve your goal? Here’s how they did it

Running is a great way to maintain your overall health, as it will help you to stay fit and strong. Well, some naysayers may say that running in your 50s…

Why Running Can Help Build Muscles?

How to build muscle with running

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

How Women Runners Train For A Marathon

Best Lessons to Learn From These Amazing Woman Athletes

Women’s running is more popular than ever before around the world. It is truly inspiring to see what they have achieved in the running scene. They have empowered and taught…

How To Build A Consistent Running Practise?

How do you run consistently? (Tips by 3 avid community runners)

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…