Meet Elaine On Why She Is Motivated To Run For Cambodia This Year

She gave up her high-paying job to set up a youth running team in Cambodia

All the way from Hong Kong, an amateur runner and blind guide runner, Elaine Lee quit her job as a high salary teacher job and went to Cambodia alone to…

How To Feed A Beginner Runner

How to Feed a Beginner Runner Correctly

If you are new to running, it’s important to know that food is your fuel to sustain your level of performance and promote proper recovery to your body after training….

Meet Claire From Footsteps To Inspire, Who Helps Raise Sexual Violence Awareness

Will You Run to Help Raise Sexual Violence Awareness?

An athlete from Australia, Claire McFarlane, rowed at the national level. She also competed in the Australian National Championship when she was 18-years-old. Back then, she did not enjoy running….

Are You Ready to Conquer the World’s 7 Legendary Summits?

Are You Ready to Conquer the World’s 7 Legendary Summits?

Having managed to make it through the worst of the COVID pandemic, you’re beginning to think about the new normal as restrictions associated with the virus are slowly lifted. You’re…

Polar Launches The New Polar Vantage V2

Polar Launches The New Polar Vantage V2

Recently, Polar, the leader in wearable sports and fitness technology for over 40 years – unveils the all-in-one Polar Vantage V2. Weighing only 52 grams, Polar has created this world-class…

My Ears Thanked Me When I Inserted These Wireless Earphones!

My Ears Thanked Me When I Inserted These Wireless Earphones!

My wireless earphone history is spotty. Some products fell out. Others just weren’t worth the price. My friends joked that my obsession with wireless earphones had become a little alarming….

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you.  The plantar fascia is the thick band of tissue that runs under your…

Why I Join A Running Race Alone

Why I Join A Running Race Alone

The countdown began – 10, 9…3, 2, and 1. All the runners started running at their own pace in their own rhythm, and I remembered that I was still surprised…

Why Running Solo Will Gives You The Training You Need in 2019

Why Running Solo Will Gives You The Training You Need in 2021

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

Running With Class: 11 Rules of Etiquette for Runners

Run With Class: 11 Rules for Running Etiquette

Spoken and unspoken etiquette rules for runners promote safety, organisation and graciousness. Many runners complain about others blocking trails and lanes, throwing trash, not signaling, and just generally showing discourtesy to other runners, cyclists, drivers, and even volunteers at racing events.

The Amazing Sky Runners Takes Running A Whole New Level

Learn How These Amazing Sky Runners Take Running to a Whole New Level

Is sky running similar to trail running? No, you are wrong. Even though both of these sports run on an uneven surface, that does not mean they are the same….

The power couple on how to reward themselves in life

Live and Run Consciously With Power Couple Cherlynn Sim and Sebastian Chang

Living consciously can be applied to all aspects of our lives and is about being more aware of the choices that we make, from taking control of your health, to…