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How To Avoid Weight Gain When You Are Injured

How to Avoid Weight Gain When You Are Injured

Having an injury can be frustrating and painful to endure, plus have you sidelined from your regular workout routine as well. The next thing you are worried about is, “Am…

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in…

How Running Can Change Your Life Amidst The Pandemic

How the pandemic has changed our running habits

As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a…

5 Vegetable To Eat For A Strong Immune System

5 Vegetables To Eat For A Strong Immune System

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Are You Overdoing Your (Running) Workouts in 2021?

Driven by motivation, at times, we tend to forget our human limitations. Sure, your will can take down the mountains, but your body has to cooperate! If both do not…

Best Home-Based Workouts For Women To Prepare For A Marathon

Best Home-Based Workouts For Women To Prepare For A Marathon

When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely.  To reduce…

How Effective Is Running on the Treadmill vs. Running Outside?

How Effective Is Running on the Treadmill vs. Running Outside?

Did you know that running increases the levels of good cholesterol as well as improves the respiratory system? Well, regular physical activity has several benefits, especially when in the form of…

How to Stay Motivated With Your Running after Lockdown

How to Stay Motivated With Your Running after Lockdown

When all of us were confined in our homes due to the pandemic, following an exercise routine looked challenging. During this isolation period, I considered running on the treadmill as…

All You Need To Know For The Chinese New Year: Metal Of The Ox

All You Need To Know For The Lunar New Year 2021

This year, we are welcoming the new year of the Metal Ox in 2021, right after the year of the Metal Rat, which is the second zodiac sign of all…

World Cities Online Night Marathon 2021 race series

World Cities Online Night Marathon 2021 Series: What’s Keeping You Up at Night?

As successes go, the 2020 World Cities Online Challenges far exceeded the expectations of international runners so when Spacebib sat down to consider 2021, is it any surprise everyone agreed…