Lost Your Way In The Trail? Ultra Runner Amy Khor Will Motivates You

Lost your way in the trail? Ultra runner Amy Khor can guide you

45 year-old finance manager, Amy Khor has always been active in sports since school days. The Singaporean loves playing ball games and was in the basketball school team. She also…

How to Run for Your Heart and Prevent Heart Disease

How to Run for Your Heart and Prevent Heart Disease in 2020

Running is one of the best ways to exercise the heart. As you run, the muscles in the legs work harder, requiring more oxygen. This need is fulfilled by the heart, which pumps faster to distribute more oxygen rich blood to these muscles. Although it sounds counter-intuitive that tiring the heart out should be good for it, it’s true. The heart gets strengthened on such workouts.

What went wrong at the Sesame Street Run Singapore?

What Went Wrong at the Sesame Street Run Singapore 2019?

The Sesame Street Run Singapore was held on 17 November 2019, in the morning at Our Tampines Hub. The fun run was organised by event management company Heroes Pte Ltd….

Why Do Fit Runners Suddenly Die While Running Marathons?

Why Do Fit Runners Suddenly Die While Running Marathons?

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

Here's Why Finisher Medals Are Important To Runners

Here’s Why Finisher Medals Are Important To Runners

What are finisher medals to runners? Why run long kilometers just to get the finisher medal? Why it means so much to them? We believes these are the thoughts that…

8 Tips To Recover Faster

How To Recover Faster After A Running Race in 2020

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Safari Zoo Run 2020: Don’t Miss the Last Edition to Run in the Zoo

Safari Zoo Run 2020: Don’t Miss the Last Edition to Run in the Zoo

As the animal claiming to be at the top of the evolutionary chain, how do humans compare to other creatures when it’s time to run? According to Harvard University Anthropology…

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

When “Time” magazine editors sent Sean Gregory in search of the Kenyan running star who broke the 2-hour time barrier, the journalist found Eliud Kipchoge to be modest and filled…

Running and Sleep: How it Affects Your Running Performance

Running and Sleep: How it Affects Your Running Performance

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

The Five IRONMAN Women Triathletes Share Their Success Stories

5 Women Triathletes Reveal Secrets to Become a Top Triathlete in 2020

A triathlon is a multi sport that consists of the most common sports such as swimming, cycling, and running over various distances. So a triathlete is an athlete who competes…

Stair Climbing vs. Running

Stair Climbing vs. Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

World's First Elements of The Runners Online Race Series Begins

World’s First Elements of The Runners Online Race Series Begins

Do you believe that the elements around you can come within you and can be used to analyse a person’s personality and future fate? We certainly think so when we…