5 Pilates Exercises Runners Can Do at Home

5 Pilates Exercises Runners Can Do at Home

Improving your running is not just about pounding the pavement. Give your feet a break and work your core with this selection of 5 key Pilates exercises that are sure to have you running tall and strong at your next race!

Two year old dog conquers 42km Vietnam Trail Marathon

Two-year-old dog completes 42km Vietnam Trail Marathon 2020

The biggest start of this year’s Vietnam Trail Marathon stole the hearts of trail runners along the tough 42km mountain course. He may have run with no official bib, but…

The Luckiest Day and Time To Run During Chinese New Year

The Luckiest Time To Run During Chinese New Year 2020

Feeling full with delicious delicacies during Chinese New Year? Why not go for a run to burn away those calories. If you are planning to go for a run during…

Singapore's Most Inspiring Trail Runners - Part 2

Singapore’s Most Inspiring Trail Runners – Part 2

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail runners….

Singapore's Most Inspiring Trail Runners - Part 1

Singapore’s Most Inspiring Trail Runners – Part 1

There is no shortcut or easy way to be a successful trail runner. Besides training for trail races, it is the spirit and perseverance that led the trail runners to…

Food That Help With Digestive Issues

Food That Help With Digestive Issues That You May Not Know

Do you experience any digestive problem such as bloated stomach, upset stomach, nausea, heartburn, and constipation? If you are experiencing it right now, this article will help to solve your…

Here's How To Run During Pregnancy

How To Run During Pregnancy

Running when pregnant can be a great workout, but we believe many pregnant runners have this question, “Will Running Affect My Pregnancy?” Recently, we learned that Karen Siah, a 33 year-old passionate personal…

Jabra Launches The New Jabra Elite 75t To Serve Your Running Gear Collection

New Jabra Elite 75t To Serve Your Long Runs

Can’t decide which earbuds for your running routine? Why not give the latest wireless earbuds, Jabra Elite 75t a run? What is Jabra Elite 75t? Jabra, leader in personal sound…

Nike React Infinity Run

Here’s Why Your Feet Will Thank Nike React Infinity Run

If you’re a runner, you’d understand the frustrations that come with the injury. In fact, 9 out of 10 runners have cited injury as their number one concern, so you’re…

8 Effective Workouts That Will Improve Your Running Performance

8 Effective Workouts That Will Improve Your Running Performance

These 8 simple and effective exercises will help you strengthen and stabilize your legs, which will in turn prevent injuries.

Half Marathon Pace Strategy – Explained

Half Marathon Pace Strategy – Explained

Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…

30 Useful Running Tips in 2020 By The Running Community

30 Useful Running Tips in 2020 By The Running Community

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…