Author: Alica Syafiqah

Alica Syafiqah

Alicia is a fitness expert specialising in sports medicine and health. With a background in exercise physiology, she provides valuable insights to optimize the running experience. Her expertise has made her a trusted resource for athletes seeking guidance on health, fitness, and performance enhancement. In her free time, Alicia enjoys exploring the world, fueled by coffee and a lighthearted sense of self-deprecation.