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How Running Can Change Your Life Amidst The Pandemic

How the pandemic has changed our running habits

As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a…

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Are You Overdoing Your (Running) Workouts in 2021?

Driven by motivation, at times, we tend to forget our human limitations. Sure, your will can take down the mountains, but your body has to cooperate! If both do not…

What Sort Of Running Can You Do During Pregnancy?

What Sort Of Running Can You Do During Pregnancy?

Your pregnancy test is positive, and you are ecstatic. Although it is a wonderful time for the mom,  growing a little human inside brings nausea, excursion, mood swings, and many…

Why Power Walk Is The Best Exercise For Seniors

Why a Power Walk is the Best Exercise For Seniors

Walking is a basic form of exercise for everyone. With that being said, there are certain benefits of walking, especially for seniors. Including walking in your daily lifestyle for at…

How New Runners Prevent Running Injuries

How New Runners Can Prevent Running Injuries in 2021

Running is the simplest exercise for everyone. What you need is just a pair of shoes and a treadmill or open road. If you are new to running, by now…

How to Run Away From the Flu

How to Run Away From the Flu

Every year, we face another mutation of the flu virus. This deadly disease changes its genetic makeup every year, making it difficult for doctors to adapt to its new form. The flu can originate in pigs or birds and then make the leap to humans by mutating. Instances peak every year in flu season, and the medical world always tries to have a new vaccine ready each year for the new mutations that have appeared since last flu season.

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you.  The plantar fascia is the thick band of tissue that runs under your…

Nutrition and Wellbeing During Quarantine: It’s OK to Eat More and be Less Active

Nutrition and Wellbeing During Quarantine: Is it OK to Eat More and Be Less Active?

In a very short period, the Coronavirus pandemic has completely changed the way we lead our lives. With social distancing measures being prescribed by most governments, the things we once…

Breathing Techniques For Relaxation

How to Manage Stress Better with Breathing Exercises

Inhale and exhale slowly. Breathing may seem like a simple action, but often it has been neglected. Simple breathing exercises like deep breathing is one of the best ways to lower stress…

How To Get Your Body Back on Track After Depression with Running

How To Get Your Body Back on Track After Depression with Running

There are about 7.1% of adults suffering from depression in the US, as reported by the National Institute of Mental Health. People who are suffering from it experience reduced quality of…

Here's How To Take Care Your Menstrual Health

How To Take Care Of Your Menstrual Health

When it comes to your monthly period, there are many things you can’t predict and don’t have power over. However, there are other things that you can control. You can…

How To Make A Running Come Back After Taking Time Off

How To Make A Running Come Back After Taking Time Off

Regardless of what reasons forced you to give up running for a while, they cannot last forever. And if now you feel the moral strength and physical abilities to return…