It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on…

Staying well hydrated is one of the most important aspects to long distance running, really to sport of any sort. It’s constantly stressed to runners how their performance or, worse,…

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple…

Progressive training can also help people who have clinical diseases regain mobility and health. For patients of chronic stable heart failure, low intensity resistance training has been shown to improve muscle strength and overall exercise performance, thus allowing a better quality of life. Moreover, it helps to reduce the mortality risk associated with heart failure. Note: Please consult your doctor before embarking on any form of training especially if you have a pre-existing medical condition.

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…

Have you ever pushed your body to its physical limits? That’s the entire point of an endurance race, but putting your body under so much strain can have disastrous consequences…