Can Running on Grass Save Your Life?

Can Running on Grass Save Your Life?

Nobody has to remind you that running is such a high-impact sport, every footfall hitting pavement brings with it the risk of irritated tendons, weakened joints, skeletal assaults and injuries….

The Best Injury Prevention Tips for Runners

The Best Injury Prevention Tips for Runners

There is no doubt that running is the best form of exercise and sports participation for young adults, adolescents and children. Whether you are alone or in a team environment,…

7 Life-Changing Reasons to Stop Running on Hard Surfaces and Become a Trail Runner

7 Life-Changing Reasons to Stop Running on Hard Surfaces and Become a Trail Runner

If your running routine consists of pounding the pavement in urban parks, recreational tracks or even arenas used to hold competitions, you may think that you’re giving your body the…

The Serious Seven Deadly Sins of Running

The Serious Seven Deadly Sins of Running

Runners can be classified into two groups. There are those who run because they enjoy the physical exertion. The wind in their hair and on their cheeks, the sweat rolling…

9 Reasons Runners should Ditch their PJs and Sleep in the Nude

Why Runners Should Sleep Naked to Run Better

Have you ever dreamed that you put on your running shoes and began your usual run on a trail or through city streets only to realize you weren’t wearing of…

Sure, I’m Crazy—But Running Keeps me Sane!

Sure, I’m Crazy—But Running Keeps Me Sane!

Wouldn’t it be great if I could start this article by saying that mental health disorders don’t exist in Singapore? Sadly, that’s not the case, and because I suffer from…

Why It's So Important For Runners to Know Their Blood Type!

Why It’s So Important For Runners to Know Their Blood Type!

If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to…

How I Quit Smoking and Started Running in Singapore!

How I Quit Smoking and Started Running in Singapore!

I’m not proud to admit that cigarettes held me hostage for over a decade. I started smoking because it made me feel grown-up — especially in social situations. Fact is,…

Can Running Cure Cancer?

Can Running Cure Cancer?

When the topic of cancer is brought up during conversation, you can almost see a physiological and emotional change take place on the faces of participants. Cancer affects so many…

Can We Prevent Stroke Just By Running?

Can We Prevent Stroke Just By Running?

According to the World Heart Federation, 15 million people worldwide have strokes every year. Of those, 6 million die and 5 million are permanently disabled. Also, the Singapore Ministry of…

How to Apply First Aid for Runners

How to Apply First Aid for Runners

You’re running along a remote trail. Suddenly, you spot a runner slumped on the ground. What’s your reaction? Call for help. But, what if you’ve left your mobile behind and…

How to Make Running and Fasting Coexist

How to Make Running and Fasting Coexist

When you think about your training programme, does it mandate pre-marathon carb loading, choosing menu items that are heavy on proteins and low on processed foods and sugars? That’s pretty…