Sure, I’m Crazy—But Running Keeps me Sane!

Sure, I’m Crazy—But Running Keeps Me Sane!

Wouldn’t it be great if I could start this article by saying that mental health disorders don’t exist in Singapore? Sadly, that’s not the case, and because I suffer from…

Why It's So Important For Runners to Know Their Blood Type!

Why It’s So Important For Runners to Know Their Blood Type!

If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to…

How I Quit Smoking and Started Running in Singapore!

How I Quit Smoking and Started Running in Singapore!

I’m not proud to admit that cigarettes held me hostage for over a decade. I started smoking because it made me feel grown-up — especially in social situations. Fact is,…

Can Running Cure Cancer?

Can Running Cure Cancer?

When the topic of cancer is brought up during conversation, you can almost see a physiological and emotional change take place on the faces of participants. Cancer affects so many…

Can We Prevent Stroke Just By Running?

Can We Prevent Stroke Just By Running?

According to the World Heart Federation, 15 million people worldwide have strokes every year. Of those, 6 million die and 5 million are permanently disabled. Also, the Singapore Ministry of…

How to Apply First Aid for Runners

How to Apply First Aid for Runners

You’re running along a remote trail. Suddenly, you spot a runner slumped on the ground. What’s your reaction? Call for help. But, what if you’ve left your mobile behind and…

How to Make Running and Fasting Coexist

How to Make Running and Fasting Coexist

When you think about your training programme, does it mandate pre-marathon carb loading, choosing menu items that are heavy on proteins and low on processed foods and sugars? That’s pretty…

How To Improve Joint Function and Protect Them from Wear and Tear

How To Effectively Protect Your Joints When You Workout

Does any runner on the planet get away with sprinting through life without the joint aches and pains that are so often mentioned when describing the downside of our favourite…

Love and Running Have a Positive Impact on Heart Health. But What is Better?

Love and Running Have a Positive Impact on Heart Health. But What is Better?

Do you know what benefits love and running have on your hearth health? Beside the fact that both make your heart pump faster, there are many other positive impacts on you.

Start Running As a Couple on Valentine's Day. Here's Why.

Start Running As a Couple on Valentine’s Day. Here’s Why.

Does your love partner love running? Running together as a couple has many health benefits. Do you know why you should start running on Valentine’s Day?

Do You Know The Best Post Marathon Recovery Process?

Do You Know The Best Post Marathon Recovery Process?

Having run a marathon—or just cheering friends on because you’ve yet to try a full marathon yourself—you probably know that not all recoveries are created equal. What do we mean by this intriguing statement? That we’re all unique, so your recovery “style” may be far afield of your running mates and competitors.

5 Habits Runners Need To Develop To Avoid Sports Injuries

5 Habits Runners Need To Develop To Avoid Sports Injuries

Habits shape a whole lot about how events unfold around us each and every day. For athletes, habits and lifestyle can constitute the difference between the longevity of individual careers. It is not new to hear athletes still performing at advanced ages attribute the possibility to their choice of habits which dictates the kind of lifestyle they pursue.

Will You Push Your Limit?
 

One of the best ways to give yourself meaning in life is to continue challenge your abilities. 
 
YES. I WILL!