Long Distance Running: What Are the Potential Benefits and Risks?

Long Distance Running: What Are the Potential Benefits and Risks?

Many people rave about the numerous benefits of long distance running without a clear idea of what those benefits are. Sure, long distance running offers an efficient full-body workout, tones…

Save Your Kidney Today With or Without Running!

Save Your Kidney Today With or Without Running!

Do you always have the urge to pass urine first thing in the morning, even before you think of brushing your teeth? That is because your kidneys have sedulously performed…

How to Stay Super Healthy in Singapore?

How to Become Super Healthy in Singapore?

Even the government has got in on the action to make the city-state an epicentre of wellness courtesy of impressive initiatives that include everything from incentives to exercise to recommendations…

Can You Seriously Never Get Injured With Running?

Can You Seriously Never Get Injured With Running?

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

Would You Rather be Pushing Your Limits or Pushing up Daisies?

Would You Rather be Pushing Your Limits or Pushing Up Daisies?

Do you believe that as long as you run regularly, you can throw caution to the wind and burn candles at both ends? Do you ignore in-depth health check-ups, assuming…

Got Hair Issues, Fellow Runners? Trichologists Can Resolve Them!

Got Hair Issues, Fellow Runners? Trichologists Can Resolve Them!

For runners, it’s not just about looking gorgeous or trendy. Athletes face hair-related issues borne of the sport they love, especially the grime and build-up “collected” on the scalp after…

10 Health Risks That Every Male Runner Needs to Know

10 Health Risks That Every Male Runner Needs to Know

Although men are living longer than ever before, they still need to watch their health and report signs or symptoms of potential diseases to their healthcare provider. Historically, men tend…

A Body in Motion Stays in Motion!

Discover What Keeps Two People Move their Busy Lives (and their joints) the Easy Way

Priscelia Chin Even as a child, Priscelia already had an inclination for art. When her parents bought her a computer, the ability to use art-based programs excited her even more…

Introvert or Extrovert Runner: Are You Sure You're Either?

Introvert or Extrovert Runner: Are You Sure You’re Either?

Psychologist Carl Jung has attracted many believers who accept his definitions of introvert and extrovert as gospel. But his conclusions don’t necessarily hold true in the eyes of contemporary social…

Got Stinky Feet or Athlete’s Foot? We Can Help!

Got Stinky Feet or Athlete’s Foot? We Can Help!

You can’t ignore it. Your feet stink. Even after your shower. How can this happen, you ask? You bathe more often than most, buy odour-blocking socks and launder them with…

Some Common Running Problems That Faces Athletes Today

Running Problems That Faces Athletes Today: Prevention And Treatment

Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity. It estimated that about 60 percent or runners…

Dying To Improve Your Overall Health? Do These Simple Hacks Today!

Dying To Improve Your Overall Health? Do These Simple Life Hacks Today!

We are always searching for ways and tips to improve our health but we often gave ourselves various excuses like, no time, too troublesome etc. We understand that and are…