Staying well hydrated is one of the most important aspects to long distance running, really to sport of any sort. It’s constantly stressed to runners how their performance or, worse,…

We know a thing or two about the downside of running. According to our research, nipple irritation is one of the most painful side effects, which is why we recommend…

Progressive training can also help people who have clinical diseases regain mobility and health. For patients of chronic stable heart failure, low intensity resistance training has been shown to improve muscle strength and overall exercise performance, thus allowing a better quality of life. Moreover, it helps to reduce the mortality risk associated with heart failure. Note: Please consult your doctor before embarking on any form of training especially if you have a pre-existing medical condition.

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…

Have you ever pushed your body to its physical limits? That’s the entire point of an endurance race, but putting your body under so much strain can have disastrous consequences…

Getting up in the morning could be a hassle. Often that not, we take our morning for granted and go through our daily routines, forgetting about our well-being. Whether morning…

Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them”. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we…

Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

As a runner, you may believe that a good run is the antidote to many of life’s illnesses and diseases. In fact, that’s not always the case, says writer Joelle…

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…