Running and Sleep: How it Affects Your Running Performance

Running and Sleep: How it Affects Your Running Performance

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

Owning a Dog Can Help You To Live Longer and Run Better

Owning a Dog Can Help You To Live Longer and Run Better

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

Step By Step: How to Start Your Running Journey When Overweight or Obese

Step By Step: How to Start Your Running Journey When Overweight or Obese

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

How Does Running Affect Me If I Have Flat Feet?

How Does Running Affect Me If I Have Flat Feet in 2019?

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on…

Most Common Hydration Errors Made By Long Distance Runners

Most Common Hydration Errors Made By Long Distance Runners

Staying well hydrated is one of the most important aspects to long distance running, really to sport of any sort. It’s constantly stressed to runners how their performance or, worse,…

Nipple Tape: The Best Investment Ever For Long Distance Runners

Nipple Tape: How to Prevent Nipple Chafing For Running Marathon

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple…

How to Go Faster, Higher, Stronger with Progressive Training

How to Go Faster, Higher, Stronger with Progressive Training

Progressive training can also help people who have clinical diseases regain mobility and health. For patients of chronic stable heart failure, low intensity resistance training has been shown to improve muscle strength and overall exercise performance, thus allowing a better quality of life. Moreover, it helps to reduce the mortality risk associated with heart failure. Note: Please consult your doctor before embarking on any form of training especially if you have a pre-existing medical condition.

Tips for Female Runners: How to Look After Your Hormones While Training Hard

Tips for Female Runners: How to Look After Your Hormones While Training Hard

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…

How to Run Easily With Flat Feet or High Arches

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…

In Memoriam: Looking Back At Who We Lost at Singapore Running Events and Endurance Races

In Memoriam: Looking Back At Who We Lost at Singapore Running Events and Endurance Races

Have you ever pushed your body to its physical limits? That’s the entire point of an endurance race, but putting your body under so much strain can have disastrous consequences…