In a very short period, the Coronavirus pandemic has completely changed the way we lead our lives. With social distancing measures being prescribed by most governments, the things we once…

Inhale and exhale slowly. Breathing may seem like a simple action, but often it has been neglected. Simple breathing exercises like deep breathing is one of the best ways to lower stress…

There are about 7.1% of adults suffering from depression in the US, as reported by the National Institute of Mental Health. People who are suffering from it experience reduced quality of…

When it comes to your monthly period, there are many things you can’t predict and don’t have power over. However, there are other things that you can control. You can…

Regardless of what reasons forced you to give up running for a while, they cannot last forever. And if now you feel the moral strength and physical abilities to return…

No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them…

Running when pregnant can be a great workout, but we believe many pregnant runners have this question, “Will Running Affect My Pregnancy?” Recently, we learned that Karen Siah, a 33 year-old passionate personal…

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…

Running is one of the best ways to exercise the heart. As you run, the muscles in the legs work harder, requiring more oxygen. This need is fulfilled by the heart, which pumps faster to distribute more oxygen rich blood to these muscles. Although it sounds counter-intuitive that tiring the heart out should be good for it, it’s true. The heart gets strengthened on such workouts.

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…