There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…
Younger Men Are Becoming More Prone To Diseases. Are You Worried?
The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on…
Most Common Hydration Errors Made By Long Distance Runners
Staying well hydrated is one of the most important aspects to long distance running, really to sport of any sort. It’s constantly stressed to runners how their performance or, worse,…
Nipple Tape: How to Prevent Nipple Chafing For Long Distance Runners
We know a thing or two about the downside of running. According to our research, nipple irritation is one of the most painful side effects, which is why we recommend…
How to Go Faster, Higher, Stronger with Progressive Training
Progressive training can also help people who have clinical diseases regain mobility and health. For patients of chronic stable heart failure, low intensity resistance training has been shown to improve muscle strength and overall exercise performance, thus allowing a better quality of life. Moreover, it helps to reduce the mortality risk associated with heart failure. Note: Please consult your doctor before embarking on any form of training especially if you have a pre-existing medical condition.
Tips for Female Runners: How to Look After Your Hormones While Training Hard
What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…
How to Run Easily With Flat Feet or High Arches
Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…
In Memoriam: Looking Back At Who We Lost at Singapore Running Events and Endurance Races
Have you ever pushed your body to its physical limits? That’s the entire point of an endurance race, but putting your body under so much strain can have disastrous consequences…
12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)
Getting up in the morning could be a hassle. Often that not, we take our morning for granted and go through our daily routines, forgetting about our well-being. Whether morning…
20 Scientifically-Proven Reasons Running Improves Your Overall Health
Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them”. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we…
Is Running Bad For Your Joints And Bones?
Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…
Why Do Fit Runners Suddenly Die While Running Marathons?
When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…
