Here's How To Run During Pregnancy

Here’s How To Run During Pregnancy

Running when pregnant can be a great workout, but we believe many pregnant runners have this question, “Will Running Affect My Pregnancy?” Recently, we learned that Karen Siah, a 33 year-old passionate personal…

9 Scary Benefits of Running and Walking You Never Knew

13 Top Benefits of Running and Walking You Never Knew in 2020

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…

How to Run for Your Heart and Prevent Heart Disease

How to Run for Your Heart and Prevent Heart Disease in 2020

Running is one of the best ways to exercise the heart. As you run, the muscles in the legs work harder, requiring more oxygen. This need is fulfilled by the heart, which pumps faster to distribute more oxygen rich blood to these muscles. Although it sounds counter-intuitive that tiring the heart out should be good for it, it’s true. The heart gets strengthened on such workouts.

Why Do Fit Runners Suddenly Die While Running Marathons?

Why Do Fit Runners Suddenly Die While Running Marathons?

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

Running and Sleep: How it Affects Your Running Performance

Running and Sleep: How it Affects Your Running Performance

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

Owning a Dog Can Help You To Live Longer and Run Better

Owning a Dog Can Help You To Live Longer and Run Better

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

Step By Step: How to Start Your Running Journey When Overweight or Obese

Step By Step: How to Start Your Running Journey When Overweight or Obese

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

How Does Running Affect Me If I Have Flat Feet?

How Does Running Affect Me If I Have Flat Feet in 2020?

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on…

Most Common Hydration Errors Made By Long Distance Runners

Most Common Hydration Errors Made By Long Distance Runners

Staying well hydrated is one of the most important aspects to long distance running, really to sport of any sort. It’s constantly stressed to runners how their performance or, worse,…

Nipple Tape: The Best Investment Ever For Long Distance Runners

Nipple Tape: How to Prevent Nipple Chafing For Running Marathon

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple…