Feel like the workload creeping up on you is depriving you of some exercise in your lifestyle? No friends to keep up with your running speed or distance covered? No…

From learning to play new sports to popular fitness workouts such as Yoga, Zumba, High Intensity Interval Training (HIIT), to structured running sessions, you’ll be truly spoilt for choice at…

The public ballot registration for SCHKM 2018 is truly well underway. Keen runners have until 7pm Sep 6 hours to make applications, and wait for the ballot results to be…

I grew up in a typical Singapore family with solid roots reaching to China. Grandmum often described what her life was like as a little girl before the Cultural Revolution…

My father used to lecture all of us kids on the use of the word “never.” If I had a dollar for every time he cautioned, “Never say never!” I…

It was a perfectly ordinary morning: the day’s heat had yet to settle over Singapore and as was his habit, my son Steven arose early to get in his conditioning…

This may be my grandmother’s story, but you can’t imagine how many runners I’ve inspired by sharing it when spirits flagged, a marathon victory seemed at odds with reality or…

Jon and I thought we had overcome every possible obstacle a Singapore couple faced. Our families had issues; despite the fact that interracial couples are becoming more accepted in our…

I was forced to run in school and hated every minute of it. Teachers sent notes to my parents complaining that I had a bad attitude and that more often…

Nike launched the Unlimited colorway and Unlimited Stadium in the heart of Bonifacio Global City, Manila as part of its #Unlimited campaign that coincided with the Rio Olympics – to…

The Air New Zealand Queenstown International Marathon, a.k.a The World’s Most Beautiful Runway is back by popular demand and happening on 19 November this year. This annual international running festival…

Support is very important during sports like running, whether it’s mental support by friends or external physical support by the apparel we wear. But for women, there is just another…