How Much Protein is Required for Endurance Exercise?

How Much Protein is Required for Endurance Exercise?

We tend to focus on carbohydrates intake and pay little attention to protein, as a result, protein deficiency appears often among us. William Misner, an AAMA Board Certified Alternative Medicine Practitioner, explains the amount of protein required for endurance exercise – republished with permission from Hammer Nutrition.

7 Dietary Mistakes New Runners Often Make

7 Dietary Mistakes New Runners Often Make

Taking on any new exercise regime is about making a few mistakes, about trying things out, getting things wrong, and feeling out what works for you. If you have recently…

Do's and Don'ts of Eating Before a Run

Do’s and Don’ts of Eating Before a Run

Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.

Freshen Up Yourselves With Sogurt's Latest Product Line

Freshen Up Yourselves With Sogurt’s Latest Product Line

Founded in March 2010, Sogurt is the pioneer brand in providing the community with a fully self-service frozen yoghurt café. Their variety of innovative flavours and fun toppings have attracted…

Vitamins Benefits For Runners

The Encyclopedia of Vitamins Benefits For Runners and How You Can Use Them Correctly

When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job…

Exclusive Menu Collaboration at Xin Wang Hong Kong Cafe

Runners Food Choice: Xin Wang Hong Kong Cafe

Prominent for his knowledge in Franco-Asian cuisine, Singaporean celebrity chef Justin Quek will be rolling out a series of limited-time-only, exclusive menu items in collaboration with Xin Wang Hong Kong…

NEW CP-Meiji High Protein Milk!

CP-Meiji Addresses Runners’ Post-Workout Nutrition Needs With Its High Protein Milk

In sports chatter, the mere mention of “protein” typically conjures up the image of a buff gym goer or bodybuilder. And more often than not, this can be a turnoff…

Launch of BenBanter in Singapore!

Meet the first local food brand dedicated exclusively to a low carb lifestyle

BenBanter is the very first brand in the region that is dedicated exclusively to a Low Carb Lifestyle, and it aims to provide great tasting snack and meal alternatives that…

How Drinking Milo Every Day May Affect You in Another Way

Is Drinking Milo As Healthy As You Think?

Is Milo your favourite drink? Or it’s your to-go drink for breakfast? Well, I think you should start considering having other drinks as your to-go drink for breakfast. In 2018,…

6 Food That Will Slow You Down For Your Running

6 Food That Will Slow You Down For Your Running

Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…

Euglena - A Superfood with Powerful Benefits

Euglena – A Superfood with Powerful Benefits

Most of us have heard about green superfoods like spirulina, kale and wheatgrass. But, have you heard about Euglena? This never-heard-of species of microscopic algae is cultivated on the pristine…

Should I Run Before or After Eating?

Should You Run Before or After Eating?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…