With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the…
What Every Runner Should Know About Macro and Micronutrients
Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain…
Calories-in, Calories-out: Are You Eating Enough to Run Properly?
There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in…
5 Vegetables To Eat For A Strong Immune System
What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…
How to Feed a Beginner Runner Correctly
If you are new to running, it’s important to know that food is your fuel to sustain your level of performance and promote proper recovery to your body after training….
Milk: The Ultimate Sports Drink?
Anyone who has run for any length of time knows the importance of nutrition. Nutrition can often times be the deciding factor in determining the success or failure of an…
5 Smoothies For A Healthy Complexion Skin
You did your homemade masks, changed your diet and switched up your skin care products, but none of that works to get you a flawless, glowing skin. Instead of trying…
Food That Help With Digestive Issues That You May Not Know
Do you experience any digestive problem such as bloated stomach, upset stomach, nausea, heartburn, and constipation? If you are experiencing it right now, this article will help to solve your…
7 Powerful Running Snacks That You Should Not Ignore
Running can be an intense physical workout, so it’s vital you get the sustenance you need to maintain your level of performance, and maximize recovery. These seven great snacks fit…
How Much Protein is Required for Endurance Exercise?
We tend to focus on carbohydrates intake and pay little attention to protein, as a result, protein deficiency appears often among us. William Misner, an AAMA Board Certified Alternative Medicine Practitioner, explains the amount of protein required for endurance exercise – republished with permission from Hammer Nutrition.
7 Dietary Mistakes New Runners Often Make
Taking on any new exercise regime is about making a few mistakes, about trying things out, getting things wrong, and feeling out what works for you. If you have recently…
Do’s and Don’ts of Eating Before a Run
Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.
