Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…
What Have You Learned From Running?
2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect…
How has running changed your life?
Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every…
Why I Choose To Run With Spacebib?
Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the…
How three runners in different countries coped with running during the pandemic
The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated…
Do you prefer to run solo or in a group?
Many people run alone. Some have no choice, as they could not find someone else to run with. Furthermore, during the pandemic, it’s advisable to run alone and keep proper…
Live and Run Consciously With Power Couple Cherlynn Sim and Sebastian Chang
Living consciously can be applied to all aspects of our lives and is about being more aware of the choices that we make, from taking control of your health, to…
They are running for Malaysia this year. Are you too?
In life, there are always twists and turns to meet your final destination. But, if you do believe in yourself, your hard work and determination will pay off in the…
Philippines Women Marathoners: Running Is Empowering Women
Having a hard time getting back on track? Don’t worry, we are introducing our three skilled women marathoners from the Philippines who are constantly motivating others to be the better…
Meet Denise Foo, a Volunteer Who Shares Her Love for Running with Intellectually Disabled Athletes
Becoming a coach is a calling. Coaches are responsible for guiding and mentoring their athletes. They go the extra mile, put the welfare of their athletes before themselves and stay…
How To Get Started In Triathlon
It is not every day that we come across a group of like-minded athletes who are so committed to their cause and willing to shed blood, sweat and tears together…
Fun Run Runners: Why Did They Join?
Have you ever thought of joining your favourite movie or cartoon characters in any running event? Novelty runs or fun themed running events have been common in recent years, especially after…
