Meditative Running—Finding Your Zen While You Workout

Meditative Running—Finding Your Zen While You Workout

Great athletes and runners have always known that running was largely a mental game. After all, you have to have pretty strong willpower to tackle a marathon, to say nothing…

7 Tips to Keep New Runners Motivated

How to Keep New Runners Motivated

Despite knowing all the benefits of working out and leading a healthy lifestyle, so many of us choose to ignore it. We tell ourselves we’ll start one day and that…

Are Some Days of the Week Better for Running Than Others?

Experts Say Thursday is the Worst Day to Run! Here’s Why

Scientists have looked into the subject of how bodies function at certain times of the day and concluded that some of us are “early birds” and others are “night owls”…

10 Exciting Places To Fill Your Non Run Day in Singapore

10 Exciting Places To Fill My Non Run Day in Singapore

A girl’s got to do more than run if she’s to enjoy life’s other pleasures, so when I’m not sprinting around or working out, I like to discover new and…

Can You Believe These Running Events Changed People's Lives?

Can You Believe These Singapore Running Events Changed People’s Lives?

Whatever road your life may take, serendipity can change your direction in a heartbeat, and if that life-changing moment happens at a race, what could be more sublime? Whether you’re…

The Best Night Races and Night Marathons in Asia

The Best Night Races and Night Marathons in Asia

Whether you wish to round off your 2016 marathon schedule literally on the dark side, or you’re smart enough to have your 2017 plan in motion, it’s possible to stick…

15 Asian Trails That Deserve to Be On Your Bucket List!

15 Asian Trails That Deserve to Be On Your Bucket List!

John Muir, American philosopher, wilderness preservation advocate and author once said, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find [that] going to the mountains is going home; that…

Where In The World: Here's Where To Go For Your Next Marathon Adventure

Where In The World: Here’s Where To Go For Your Next Marathon Adventure

So you think you’re a seasoned marathon runner with plenty of miles clocked under your belt? If you’re looking for something a little different, flip through your travel guides and…

How To Start Trail Running Like A Pro and Where to Run

How To Start Trail Running Like A Pro and Where to Run

Trail running is a sports activity that involves running and hiking over unpaved lanes and often takes place in hilly and mountainous terrains. Unlike cross country or road running, trail…

15 Unbelievable Natural Places Runners Must Visit in Their Lifetime

15 Unbelievable Natural Places Runners Must Visit in Their Lifetime

From the first view of Terceira Island in the Azores you are carried away by an intensity that’s rare for a travel destination because most men – or any other…

9 Famous Celebrities Who Run to Inspire You

9 Famous Celebrities Who Run to Inspire You

Celebrities are fortunate to have staff who do everything for them, from walking dogs to preparing meals, but when it’s time to get fit, this is one job even a…

10 Great Reasons to Include Your Kids on Your Next Trail Run

10 Great Reasons to Include Your Kids on Your Next Trail Run

Kids teach adults valuable life lessons every day of the week, so parents who share their own experiences with their children are rewarded in ways that are immeasurable. Little ones…