Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere…

Running is a great way to maintain your overall health, as it will help you to stay fit and strong. Well, some naysayers may say that running in your 50s…

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

Women’s running is more popular than ever before around the world. It is truly inspiring to see what they have achieved in the running scene. They have empowered and taught…

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

When the sun goes down, it is time to lace up your favourite kicks, then snug your earphones in and get ready to run your best night run. Runners run…

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

Running is a symbol of freedom. Running is more than just sport. It also gives us a feeling of freedom to put our worries behind us for a moment and…

Having an injury can be frustrating and painful to endure, plus have you sidelined from your regular workout routine as well. The next thing you are worried about is, “Am…

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…