Eileen Lui’s Awesome Fitness Program Part 3 (Final)

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

If you currently feel that you know Eileen Lui well enough to consider her a friend-for-life, that’s exactly her intention! The uber-fit communications chick, Burmese boxing aficionado and coach extraordinaire…

Eileen Lui’s Awesome Fitness Program (Part 2)

Eileen Lui’s Awesome Fitness Program (Part 2): Training for Runners

Eileen Lui doesn’t mess around when she sets a goal. That’s how she’s become a certified fitness trainer, Crossfit Level-1 trainer and need we repeat that she literally kicks serious…

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

You can’t always get to the gym, so you’re plagued with guilt. Your social life takes priority over the conditioning schedule you promised to keep. What’s to be done about…

Why Runners Seeking the Ideal Cross-training Sport Should Try Swimming

Why Runners Seeking the Ideal Cross-training Sport Should Try Swimming

We’re not suggesting running your circuit in a Speedo or bikini, nor do we advise removing other cross-training sports from your schedule. But you’re busy and have a finite amount…

Memo to Newbies: Half Marathons Offer So Many Advantages, Why Run a Full One?

Memo to Newbies: Half Marathons Offer So Many Advantages, Why Run a Full One?

If you’ve been watching friends, relatives and work colleagues wax poetic about how much they love to run – but you can’t relate because the sum of your daily activity…

Stretch and Foam Roll Your Muscles to Top Condition

How to Stretch and Foam Roll Your Muscles to Top Condition

Say you leave a big, thick rubber band in a fridge, for a couple of hours. Now say, you take it out and start yanking on it. It wouldn’t come…

12 Crazy Tips for Everyone Who Loves to Run in the Rain!

Love to Run in the Rain? Here’s 12 Crazy Tips for You

Singapore is no stranger to downpours. If you live here long enough, you find yourself having to choose between skipping conditioning runs and running events year-round and especially in December,…

Half Marathons: Two Sides Of The Coin

Half Marathons: Two Sides Of The Coin

Deciding to run a marathon is no small feat. It undoubtedly takes up a lot of courage and stamina to be able to challenge your limits physiologically and psychologically. The…

Why Women's Strength Training Myths are Nothing More than Old Wives' Tales!

Why Women’s Strength Training Myths are Nothing More than Old Wives’ Tales!

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…

What Runners Can Learn From Muay Thai Fighters

What Runners Can Learn From Muay Thai Fighters

Ever wondered what’s the main difference between a competitive martial artist/fighter and runners especially endurance runners or even casual but active marathon and long distance runners? Apart from the different goals of the former being about finishing timings and the latter about being better than an opponent in reaction, the differences are that mainly martial arts especially modern Mixed martial arts (MMA) training is very anaerobic in nature much like sprinters’ training.

These Amazing Fitness Programmes Would Make You Healthy and Fit!

These Amazing Fitness Programmes Would Make You Healthy and Fit!

There are many fitness programmes out on the market today, and new programmes are emerging every now and then. While the moves and techniques might vary, the fundamentals of each programme is still the same—have fun and improve health. Previously, we introduced a series of new and interesting workout and fitness programmes. Today, we introduce 10 more especially beneficial to runners. See if any of them appeal to you!

10 New and Exciting Workout/Fitness Programs Runners Should Try

10 New and Exciting Workout/Fitness Programs Runners Should Try

Are you looking for something new, interesting, novel or unique in a workout program to complement your current running and conditioning program? Perhaps you’re bored with everything you’ve seen and tried at studios, gyms and recreation centers and you would love to change things up by adopting a personal program that fills in the physical toning areas not currently addressed by your current routines.