8 Tips To Recover Faster

How To Recover Faster After A Running Race in 2020

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Stair Climbing vs. Running

Stair Climbing vs. Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

Best Yoga Teachers in Malaysia to Help Your Running in 2019

The 6 Best Yoga Teachers in Malaysia for 2019 To Help Your Run

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry…

Why Running Solo Will Gives You The Training You Need in 2019

Why Running Solo Will Gives You The Training You Need in 2019

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

Why You Should Join Children Running Events in 2020

Why You Should Join Children Running Events in 2020

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2019 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

Do you know that you can channel your own inner animal by learning yoga poses reminiscent of some of our favourite creatures? Maintain your stamina and tone your body by adopting off-run-day yoga poses that require little effort. Don’t be surprised if you’re more agile and toned thanks to these 10 yoga moves guaranteed to get your body humming like a purring tiger.

Solo Running: Amazing Things Can Happen to Those Who Run Alone

Solo Running: Amazing Things Can Happen to Those Who Run Alone

When Alan Sillitoe’s 1959 short story, “The Loneliness of the Long-Distance Runner,” was published and turned into an award-winning film in 1962, running had yet to become the worldwide phenomenon…

5 Top Running Routes to Run in Cambodia

5 Top Running Routes to Run in Cambodia

If you prefer to see the world using your two feet and thinking of where to go for your next run-cation, why not consider Cambodia, one of Southeast Asia’s most…

Simple Yoga Tips and Tricks Before You Hit The Road

Simple Yoga Tips and Tricks Before You Hit The Road

Runners tend to avoid practice yoga in their running routine. The main reason is that they are not flexible enough. This make the runners reluctant to try yoga as they…

Get Running Tips and Training Techniques From Ultra Trail Champion Stone Tsang in Singapore

Get Running Tips and Training Techniques From Ultra Trail Champion Stone Tsang in Singapore

This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques to running enthusiasts. Stone Tsang took part…

3 Exercises to Prevent Running Boredom

Sick of Running? These Exercises Can Spice Up Your Running Program

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running—the long distance on same…