3 Exercises to Prevent Running Boredom

Sick of Running? These Exercises Can Spice Up Your Running Program

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running—the long distance on same…

A Look at a Professional Muay Thai Fighter Running Program

A Look at a Professional Muay Thai Fighter Running Program

You may be a top tier runner, but you can always take inspiration from elsewhere, right? What if one of the most beneficial ways to improve your running came from…

6 Final Touches to Your Marathon Preparation

6 Final Touches to Your Marathon Preparation

You are about 2 weeks away from the big day and almost all the hard work is behind you. The months of early morning long runs and late night interval sessions should have you feeling confident about putting in a good effort on race day. These tips on the peripheral aspects of running a marathon will help you nail it.

How to Become a Stronger Runner

How to Become a Stronger Runner

It is often regarded that the easiest, most effective way to get better at running is to do more training and to do that training a lot harder. What proves to be interesting is although you may achieve some success at shaving seconds or even minutes off your personal best, it is often short-lived due to the onset of fatigue leading to injury or illness.

From Couch To 5 km? Here's How To Train Like A Spartan!

From Couch To 5 km? Here’s How To Train Like A Spartan!

The Spartan Race Singapore may just be over this year, but we can still train like a Spartan to prepare ourselves for the next obstacle race. With a month into…

Why Women's Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

Why Women’s Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…

Should You Run For Time or Run For Distance?

Should You Run For Time or Run For Distance?

Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.

How to Run a Marathon Safely and Correctly?

How to Run a Marathon Safely and Correctly?

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

Running Places in Singapore: 5 Unusual Locations For You To Plan Your Next Running Adventure

Running Places in Singapore: 5 Unusual Locations For You To Plan Your Next Running Adventure

Singapore maybe one of the smallest countries in the world. Even so, there is still a great quantity of unknown territories yet to explore. Besides, avid runners like yourselves may…

How Should I Train Before Enlisted into National Service in Singapore

How Should I Train Before Enlisted into National Service in Singapore

It is without a doubt that every male in Singapore will have to eventually serve National Service (NS) regardless. As long as you are 16 years old and above Singaporean…

How To Run Strides and How They Make You Faster

How To Run Strides and How They Make You Faster

What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…

Why are Some Athletes Psychologically Superior to Others?

Why are Some Athletes Psychologically Superior to Others?

Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…