Train for a Relay Race Alone?

Can You Train for a Relay Race Alone? The Answer is Yes. And No.

Whether you’re left-handed or right-handed, relay training demands at least one other set of hands—unless you want people to point at you and say, “There goes that crazy runner—passing a…

How to Run Your First 50km and 100km or More Without Killing Yourself

How to Run Your First 50km and 100km or More Without Killing Yourself

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increasing Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…

How To Train For a 5KM, 10KM, Half and Full Marathon Race

How To Train For a 5KM, 10KM, Half and Full Marathon Race

Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…

How I Trained for Gold Coast Airport Marathon in 7 Weeks and Improved My PB

How I Trained for a Marathon in 7 Weeks and Improved My PB by 35 Minutes!

With only 7 weeks left before race day, I had to make a critical decision: to run a full marathon or half marathon. For all my previous marathons, I always…

Get Yourself Ready to Race in Hong Kong!

Get Yourself Ready to Race in Hong Kong!

Ready Racer is a new series of short training programs designed to prepare busy racing enthusiasts to experience varying race terrains and conditions in short weekend environments. It is the…

How These Little Tricks Can Make A Huge Different in Your Fitness Training

How These Little Tricks Can Make A Huge Different in Your Fitness Training

The fitness world is full of several gimmicks and promises that are completely untrue. Instead of wasting money on programs and supplements, why don’t you focus on learning some key…

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

If you currently feel that you know Eileen Lui well enough to consider her a friend-for-life, that’s exactly her intention! The uber-fit communications chick, Burmese boxing aficionado and coach extraordinaire…

Eileen Lui’s Awesome Fitness Program (Part 2)

Eileen Lui’s Awesome Fitness Program (Part 2): Training for Runners

Eileen Lui doesn’t mess around when she sets a goal. That’s how she’s become a certified fitness trainer, Crossfit Level-1 trainer and need we repeat that she literally kicks serious…

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

You can’t always get to the gym, so you’re plagued with guilt. Your social life takes priority over the conditioning schedule you promised to keep. What’s to be done about…

Why Runners Seeking the Ideal Cross-training Sport Should Try Swimming

Why Runners Seeking the Ideal Cross-training Sport Should Try Swimming

We’re not suggesting running your circuit in a Speedo or bikini, nor do we advise removing other cross-training sports from your schedule. But you’re busy and have a finite amount…

Memo to Newbies: Half Marathons Offer So Many Advantages, Why Run a Full One?

Memo to Newbies: Half Marathons Offer So Many Advantages, Why Run a Full One?

If you’ve been watching friends, relatives and work colleagues wax poetic about how much they love to run – but you can’t relate because the sum of your daily activity…