Training for a (Half)Marathon at Any Age

Training for a (Half)Marathon at Any Age

It’s the epitome of stamina, and it’s the most challenging long-distance race in the world, ever since it first came into life in 490 B.C. on the dusty roads leading…

How to Include Cycling in Your Running Training

How to Include Cycling in Your Running Training

Exercise is extremely important to your health. It helps you feel better, look better, and live better in general. Runners, especially, know this to be true. However, as the weather…

A Beginner’s Guide to Running

A Beginner’s Guide to Running

You’ve seen your friends and colleagues sign up for various runs all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a life-changing…

How Can You Start Your First Vertical Marathon with Your Best Friend

How Can You Start To Train For Your First Vertical Marathon

How long have you been sitting on the fence and making up lame excuses when friends bring up the possibility of running a vertical marathon? Maybe it’s time you grew…

Train for a Relay Race Alone?

Can You Train for a Relay Race Alone? The Answer is Yes. And No.

Whether you’re left-handed or right-handed, relay training demands at least one other set of hands—unless you want people to point at you and say, “There goes that crazy runner—passing a…

How to Run Your First 50km and 100km or More Without Killing Yourself

How to Run Your First 50km and 100km or More Without Killing Yourself

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increasing Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…

How To Train For a 5KM, 10KM, Half and Full Marathon Race

How To Train For a 5KM, 10KM, Half and Full Marathon Race

Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…

How I Trained for Gold Coast Airport Marathon in 7 Weeks and Improved My PB

How I Trained for a Marathon in 7 Weeks and Improved My PB by 35 Minutes!

With only 7 weeks left before race day, I had to make a critical decision: to run a full marathon or half marathon. For all my previous marathons, I always…

Get Yourself Ready to Race in Hong Kong!

Get Yourself Ready to Race in Hong Kong!

Ready Racer is a new series of short training programs designed to prepare busy racing enthusiasts to experience varying race terrains and conditions in short weekend environments. It is the…

How These Little Tricks Can Make A Huge Different in Your Fitness Training

How These Little Tricks Can Make A Huge Different in Your Fitness Training

The fitness world is full of several gimmicks and promises that are completely untrue. Instead of wasting money on programs and supplements, why don’t you focus on learning some key…

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

If you currently feel that you know Eileen Lui well enough to consider her a friend-for-life, that’s exactly her intention! The uber-fit communications chick, Burmese boxing aficionado and coach extraordinaire…