How to Become a Stronger Runner

How to Become a Stronger Runner

It is often regarded that the easiest, most effective way to get better at running is to do more training and to do that training a lot harder. What proves to be interesting is although you may achieve some success at shaving seconds or even minutes off your personal best, it is often short-lived due to the onset of fatigue leading to injury or illness.

From Couch To 5 km? Here's How To Train Like A Spartan!

From Couch To 5 km? Here’s How To Train Like A Spartan!

The Spartan Race Singapore may just be over this year, but we can still train like a Spartan to prepare ourselves for the next obstacle race. With a month into…

Why Women's Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

Why Women’s Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…

Should You Run For Time or Run For Distance?

Should You Run For Time or Run For Distance?

Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.

How to Run a Marathon Safely and Correctly?

How to Run a Marathon Safely and Correctly?

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

Running Places in Singapore: 5 Unusual Locations For You To Plan Your Next Running Adventure

Running Places in Singapore: 5 Unusual Locations For You To Plan Your Next Running Adventure

Singapore maybe one of the smallest countries in the world. Even so, there is still a great quantity of unknown territories yet to explore. Besides, avid runners like yourselves may…

How Should I Train Before Enlisted into National Service in Singapore

How Should I Train Before Enlisted into National Service in Singapore

It is without a doubt that every male in Singapore will have to eventually serve National Service (NS) regardless. As long as you are 16 years old and above Singaporean…

How To Run Strides and How They Make You Faster

How To Run Strides and How They Make You Faster

What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…

Why are Some Athletes Psychologically Superior to Others?

Why are Some Athletes Psychologically Superior to Others?

Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…

Celebrity to the stars takes up residency at The Sanchaya

How To Keep Fit Easily Even When You Are Extremely Busy

It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…

10 Things I Did to Qualify for the Boston Marathon

10 Things I Did to Qualify for the Boston Marathon

Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list. Indeed, the atmosphere,…

How to Run Your First Singapore Ultramarathon and Survive it

How to Run Your First Singapore Ultramarathon and Survive it

While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…