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6 Ways to Get Better at Running While You Can’t Run

6 Ways to Get Better at Running While You Can’t Run

We’ve all been there. Whether it’s an injury, the weather, or our periodization, there have been times when we simply can’t (or really shouldn’t) run. And they’re likely to roll…

Jump Your Way To Fitness: Step Up Your Game With These 7 Tricks

Jump Your Way To Fitness: Step Up Your Game With These 7 Tricks

Jump rope is one of the best ways to improve your cardiovascular fitness in a fairly short space of time. It tones the body all over, while improving your balance,…

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

The take-up in running has increased exponentially since the beginning of Covid-19. A recent study by Nielsen (2021) discovered that a whopping 13% of all runners actually started running in…

Reasons Why Stairs Running Is Good For Runners

Reasons Why Stair Running is Good For Runners

If your daily run has been feeling a little off lately, why not shake things up to boost your running routine? It is time for you to take the running…

Why Running Can Help Build Muscles?

How to build muscle with running

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

How To Build A Consistent Running Practise?

How do you run consistently? (Tips by 3 avid community runners)

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2021 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2021

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Duathletes' Reasons Will Make You Fall In Love With Duathlon

How to train for a Duathlon in 2021 with 6 Top Duathletes

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

6 Hardcore Abs Exercises That Every Runner Should Do

6 Hardcore Abs Exercises That Every Runner Should Do

We all know that every runner wants to improve their running skills by just running. But this doesn’t mean you can skip your strength training and only run. Your core…

A Beginner’s Guide to Running

How to Start Running: A Beginner’s Guide to Running in 2021

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…