Will You Exercise At Home or Run Outdoor More?

Will You Exercise At Home or Run Outdoor More?

Should you run or stick around? If you’re careful, you can do both so you stay in great shape while surviving this historic, world-wide epidemic. Maximize your time at home…

13 Week Couch To 10K Training Program

13 Week Couch To 10K Training Program

The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is…

Here's How Mizuno Takes Teamwork The Next Challenge Level

How to run on your own and still have great teamwork?

During this pandemic period, most people are staying indoors or choose to run alone outdoors. When you are running outdoors, it is best for you to practise social distancing and…

What Happens If You Stay At Home For 14 Days Without Running?

What Happens If You Stay At Home For 14 Days Without Running?

As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must…

Tips On How To Get Qualified For Boston Marathon

How To Train For Any Edition Of The Boston Marathon

The Boston Marathon is a big deal to many runners. Runners from all over the world aspire to earn a ticket to the world’s oldest annual marathon. Some of the…

How to Improve Your Marathon Time?

How to Improve Your Marathon Time?

Have you just run your first marathon, and you are already researching ways to become better and faster? Do not worry. There is nothing wrong with you. Most people go…

5 Pilates Exercises Runners Can Do at Home

5 Pilates Exercises Runners Can Do at Home

Improving your running is not just about pounding the pavement. Give your feet a break and work your core with this selection of 5 key Pilates exercises that are sure to have you running tall and strong at your next race!

Singapore's Most Inspiring Trail Runners - Part 2

Singapore’s Most Inspiring Trail Runners – Part 2

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail runners….

Singapore's Most Inspiring Trail Runners - Part 1

Singapore’s Most Inspiring Trail Runners – Part 1

There is no shortcut or easy way to be a successful trail runner. Besides training for trail races, it is the spirit and perseverance that led the trail runners to…

8 Effective Workouts That Will Improve Your Running Performance

8 Effective Workouts That Will Improve Your Running Performance

These 8 simple and effective exercises will help you strengthen and stabilize your legs, which will in turn prevent injuries.

Half Marathon Pace Strategy – Explained

Half Marathon Pace Strategy – Explained

Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…

30 Useful Running Tips in 2020 By The Running Community

30 Useful Running Tips in 2020 By The Running Community

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…