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Why Running Can Help Build Muscles?

How to build muscle with running

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

How To Build A Consistent Running Practise?

How do you run consistently? (Tips by 3 avid community runners)

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2021 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2021

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Duathletes' Reasons Will Make You Fall In Love With Duathlon

How to train for a Duathlon in 2021 with 6 Top Duathletes

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

6 Hardcore Abs Exercises That Every Runner Should Do

6 Hardcore Abs Exercises That Every Runner Should Do

We all know that every runner wants to improve their running skills by just running. But this doesn’t mean you can skip your strength training and only run. Your core…

A Beginner’s Guide to Running

How to Start Running: A Beginner’s Guide to Running in 2021

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…

Best Home-Based Workouts For Women To Prepare For A Marathon

Best Home-Based Workouts For Women To Prepare For A Marathon

When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely.  To reduce…

How Effective Is Running on the Treadmill vs. Running Outside?

How Effective Is Running on the Treadmill vs. Running Outside?

Did you know that running increases the levels of good cholesterol as well as improves the respiratory system? Well, regular physical activity has several benefits, especially when in the form of…

Improve Your Running Stamina in 2021: 5 Hacks Backed by the Latest Scientific Studies

Improve Your Running Stamina in 2021: 5 Hacks Backed by the Latest Scientific Studies

What are your fitness goals for 2021? Are you planning on going from couch to 10k? Perhaps running your first half-marathon? Or are you looking to improve your running stamina?…

30 Useful Running Tips in 2020 By The Running Community

30 Useful Running Tips in 2021 By The Running Community

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…