What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…

Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…

It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…

Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list. Indeed, the atmosphere,…

While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…

Living in this fast-paced world often turns even the simplest of tasks into tedious ones, including the one part of your life, meant to help you reduce stress and stay…

In just over a month, I’ll be taking part in my first race of the year – Income Eco Run 2018 – and I’ll be absolutely honest; finding the time…

A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…

The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…

How can riding your bike enhance your ability to run? The answer to this question lies in the idea of cross-training. Whether you’ve heard the term or not, cross-training could…

The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical…

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…