If you keep up with trends, you know that the frenetic pace at which we are moving as a global society is starting to catch up with us. Health crises….

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes.  Going to the gym to move some weight is often just an afterthought…

You may be more familiar with the name vertical marathon or vertical running. An alternative to conventional flat-road marathons, Tower running is a sport which involves running up tall man-made…

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

2012 is drawing to a close and with Singapore’s premier running event now a (not too) distant memory, it’s time for some R&R (recovery and reflection). Athletes require time away from structured training to recover. It involves a focus on sleep, good food and being active away from their primary sport.

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry…

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….