How To Run Strides and How They Make You Faster

How To Run Strides and How They Make You Faster

What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…

Why are Some Athletes Psychologically Superior to Others?

Why are Some Athletes Psychologically Superior to Others?

Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…

Celebrity to the stars takes up residency at The Sanchaya

How To Keep Fit Easily Even When You Are Extremely Busy

It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…

10 Things I Did to Qualify for the Boston Marathon

10 Things I Did to Qualify for the Boston Marathon

Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list. Indeed, the atmosphere,…

How to Run Your First Singapore Ultramarathon and Survive it

How to Run Your First Singapore Ultramarathon and Survive it

While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…

How To Pack The Perfect Gym Bag

How To Pack The Perfect Gym Bag

Living in this fast-paced world often turns even the simplest of tasks into tedious ones, including the one part of your life, meant to help you reduce stress and stay…

My #runhomesg Journey

My #runhomesg Journey

In just over a month, I’ll be taking part in my first race of the year – Income Eco Run 2018 – and I’ll be absolutely honest; finding the time…

Ultimate Pre-Race Warm Up Routine: What All Runners Must Know Now

Ultimate Pre-Race Warm Up Routine: What All Runners Must Know Now

A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…

How Changing Your Landing Could Make You a Better Runner

How Changing Your Landing Could Make You a Better Runner

The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…

Every Mile Counts: How to Improve Your Running Through Biking

Every Mile Counts: How to Improve Your Running Through Biking

How can riding your bike enhance your ability to run? The answer to this question lies in the idea of cross-training. Whether you’ve heard the term or not, cross-training could…

Do You Have a Mind of the Strong or Body of the Weak?

Do You Have a Mind of the Strong or Body of the Weak?

The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical…

How to Improve Your Stamina Without Running a Single Step

How to Improve Your Stamina Without Running a Single Step

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…