The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical…
How to Improve Your Stamina Without Running a Single Step
When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…
How to Use the Stairway Correctly for Your Vertical Marathon Training
There’s no denying that training and racing a vertical marathon are hard. They’re physically challenging and mentally demanding. Your mind is occupied with anxiety, your body is stressed and strained….
What to Do to Keep Fit During the Rainy Season in Singapore
Situated near the equatorial, Singapore doesn’t have four seasons. However, it has abundant rainfall and high humidity all year round. For people who love working out outdoor, it can be…
Training for a (Half)Marathon at Any Age
It’s the epitome of stamina, and it’s the most challenging long-distance race in the world, ever since it first came into life in 490 B.C. on the dusty roads leading…
How to Include Cycling in Your Running Training
Exercise is extremely important to your health. It helps you feel better, look better, and live better in general. Runners, especially, know this to be true. However, as the weather…
A Beginner’s Guide to Running
You’ve seen your friends and colleagues sign up for various runs all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a life-changing…
How Can You Start To Train For Your First Vertical Marathon
How long have you been sitting on the fence and making up lame excuses when friends bring up the possibility of running a vertical marathon? Maybe it’s time you grew…
Can You Train for a Relay Race Alone? The Answer is Yes. And No.
Whether you’re left-handed or right-handed, relay training demands at least one other set of hands—unless you want people to point at you and say, “There goes that crazy runner—passing a…
How to Run Your First 50km and 100km or More Without Killing Yourself
It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…
What’s the Secret to Increasing Running Speed? Strength Training!
If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…
How To Train For a 5KM, 10KM, Half and Full Marathon Race
Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…
