Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…
How To Keep Fit Easily Even When You Are Extremely Busy
It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…
10 Things I Did to Qualify for the Boston Marathon
Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list. Indeed, the atmosphere,…
How to Run Your First Singapore Ultramarathon and Survive it
While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…
How To Pack The Perfect Gym Bag
Living in this fast-paced world often turns even the simplest of tasks into tedious ones, including the one part of your life, meant to help you reduce stress and stay…
My #runhomesg Journey
In just over a month, I’ll be taking part in my first race of the year – Income Eco Run 2018 – and I’ll be absolutely honest; finding the time…
Ultimate Pre-Race Warm Up Routine: What All Runners Must Know Now
A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…
How Changing Your Landing Could Make You a Better Runner
The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…
Every Mile Counts: How to Improve Your Running Through Biking
How can riding your bike enhance your ability to run? The answer to this question lies in the idea of cross-training. Whether you’ve heard the term or not, cross-training could…
Do You Have a Mind of the Strong or Body of the Weak?
The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical…
How to Improve Your Stamina Without Running a Single Step
When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…
How to Use the Stairway Correctly for Your Vertical Marathon Training
There’s no denying that training and racing a vertical marathon are hard. They’re physically challenging and mentally demanding. Your mind is occupied with anxiety, your body is stressed and strained….
