As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must…

The Boston Marathon is a big deal to many runners. Runners from all over the world aspire to earn a ticket to the world’s oldest annual marathon. Some of the…

Have you just run your first marathon, and you are already researching ways to become better and faster? Do not worry. There is nothing wrong with you. Most people go…

Improving your running is not just about pounding the pavement. Give your feet a break and work your core with this selection of 5 key Pilates exercises that are sure to have you running tall and strong at your next race!

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail runners….

There is no shortcut or easy way to be a successful trail runner. Besides training for trail races, it is the spirit and perseverance that led the trail runners to…

These 8 simple and effective exercises will help you strengthen and stabilize your legs, which will in turn prevent injuries.

Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…

What if you could find increased length in your legs through better hip extension and more efficiently activated glutes? What if you could breathe more effectively so that you took…

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

If you keep up with trends, you know that the frenetic pace at which we are moving as a global society is starting to catch up with us. Health crises….