While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…
How To Pack The Perfect Gym Bag
Living in this fast-paced world often turns even the simplest of tasks into tedious ones, including the one part of your life, meant to help you reduce stress and stay…
My #runhomesg Journey
In just over a month, I’ll be taking part in my first race of the year – Income Eco Run 2018 – and I’ll be absolutely honest; finding the time…
Ultimate Pre-Race Warm Up Routine: What All Runners Must Know Now
A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…
How Changing Your Landing Could Make You a Better Runner
The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…
Every Mile Counts: How to Improve Your Running Through Biking
How can riding your bike enhance your ability to run? The answer to this question lies in the idea of cross-training. Whether you’ve heard the term or not, cross-training could…
Do You Have a Mind of the Strong or Body of the Weak?
The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical…
How to Improve Your Stamina Without Running a Single Step
When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…
How to Use the Stairway Correctly for Your Vertical Marathon Training
There’s no denying that training and racing a vertical marathon are hard. They’re physically challenging and mentally demanding. Your mind is occupied with anxiety, your body is stressed and strained….
What to Do to Keep Fit During the Rainy Season in Singapore
Situated near the equatorial, Singapore doesn’t have four seasons. However, it has abundant rainfall and high humidity all year round. For people who love working out outdoor, it can be…
Training for a (Half)Marathon at Any Age
It’s the epitome of stamina, and it’s the most challenging long-distance race in the world, ever since it first came into life in 490 B.C. on the dusty roads leading…
How to Include Cycling in Your Running Training
Exercise is extremely important to your health. It helps you feel better, look better, and live better in general. Runners, especially, know this to be true. However, as the weather…
