When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely. To reduce…
How Effective Is Running on the Treadmill vs. Running Outside?
Did you know that running increases the levels of good cholesterol as well as improves the respiratory system? Well, regular physical activity has several benefits, especially when in the form of…
Improve Your Running Stamina in 2021: 5 Hacks Backed by the Latest Scientific Studies
What are your fitness goals for 2021? Are you planning on going from couch to 10k? Perhaps running your first half-marathon? Or are you looking to improve your running stamina?…
30 Useful Running Tips in 2021 By The Running Community
In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…
How to Master Your Long Distance Run in 2021
No doubt, running is hard, especially when it is a long run. It can be boring and challenging to maintain your performance during long runs. Sometimes, you might want to…
Why Running Solo Will Gives You The Training You Need in 2021
No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…
Learn How These Amazing Sky Runners Take Running to a Whole New Level
Is sky running similar to trail running? No, you are wrong. Even though both of these sports run on an uneven surface, that does not mean they are the same….
13 Week Couch To 10K Training Program
The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is…
Should You Run For Time or Run For Distance?
Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.
Indonesian Women Marathoners: Continue Running During Tough Times
Are you drained from all this negativity during this unprecedented time? Or are you struggling to build up your motivation to run again after months of inactivity? We have located…
How does a woman complete a marathon safely during the pandemic?
As more countries around the world get the COVID-19 pandemic under control, people are slowly intensifying their exercise training. Although marathon races may not resume immediately, running a marathon on…
Will You Exercise At Home or Run Outdoor More?
Should you run or stick around? If you’re careful, you can do both so you stay in great shape while surviving this historic, world-wide epidemic. Maximize your time at home…
