Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

Singapore maybe one of the smallest countries in the world. Even so, there is still a great quantity of unknown territories yet to explore. Besides, avid runners like yourselves may…

It is without a doubt that every male in Singapore will have to eventually serve National Service (NS) regardless. As long as you are 16 years old and above Singaporean…

What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…

Have you ever thought how some athletes look superior at some point in their career and then something happens, so they get the desired popularity in a day or vanishes…

It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…

Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list. Indeed, the atmosphere,…

While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…

Living in this fast-paced world often turns even the simplest of tasks into tedious ones, including the one part of your life, meant to help you reduce stress and stay…

In just over a month, I’ll be taking part in my first race of the year – Income Eco Run 2018 – and I’ll be absolutely honest; finding the time…

A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…