No doubt, running is hard, especially when it is a long run. It can be boring and challenging to maintain your performance during long runs. Sometimes, you might want to…
Why Running Solo Will Gives You The Training You Need in 2021
No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…
Learn How These Amazing Sky Runners Take Running to a Whole New Level
Is sky running similar to trail running? No, you are wrong. Even though both of these sports run on an uneven surface, that does not mean they are the same….
13 Week Couch To 10K Training Program
The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is…
Should You Run For Time or Run For Distance?
Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.
Indonesian Women Marathoners: Continue Running During Tough Times
Are you drained from all this negativity during this unprecedented time? Or are you struggling to build up your motivation to run again after months of inactivity? We have located…
How does a woman complete a marathon safely during the pandemic?
As more countries around the world get the COVID-19 pandemic under control, people are slowly intensifying their exercise training. Although marathon races may not resume immediately, running a marathon on…
Will You Exercise At Home or Run Outdoor More?
Should you run or stick around? If you’re careful, you can do both so you stay in great shape while surviving this historic, world-wide epidemic. Maximize your time at home…
How to run on your own and still have great teamwork?
During this pandemic period, most people are staying indoors or choose to run alone outdoors. When you are running outdoors, it is best for you to practise social distancing and…
What Happens If You Stay At Home For 14 Days Without Running?
As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must…
How To Train For Any Edition Of The Boston Marathon
The Boston Marathon is a big deal to many runners. Runners from all over the world aspire to earn a ticket to the world’s oldest annual marathon. Some of the…
How to Improve Your Marathon Time?
Have you just run your first marathon, and you are already researching ways to become better and faster? Do not worry. There is nothing wrong with you. Most people go…
