Half Marathon Pace Strategy – Explained

Half Marathon Pace Strategy – Explained

Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…

30 Useful Running Tips in 2020 By The Running Community

30 Useful Running Tips in 2020 By The Running Community

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…

Pilates For Runner

Why Runners Should Try Pilates (Even If You Think It’s Not For You)

What if you could find increased length in your legs through better hip extension and more efficiently activated glutes? What if you could breathe more effectively so that you took…

Duathletes' Reasons Will Make You Fall In Love With Duathlon

How to train for a Duathlon in 2020 with 6 Top Duathletes

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

How everyone can run a marathon online in 2020

How everyone can run a marathon online in 2020

If you keep up with trends, you know that the frenetic pace at which we are moving as a global society is starting to catch up with us. Health crises….

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2020

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Why Endurance Athletes Should Lift and Lift Heavy

Why Endurance Athletes Should Lift and Lift Heavy

Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes.  Going to the gym to move some weight is often just an afterthought…

Towerrunner Soh Wai Ching Venture Back To Trail Running

Do you know what is Tower Running?

You may be more familiar with the name vertical marathon or vertical running. An alternative to conventional flat-road marathons, Tower running is a sport which involves running up tall man-made…

A Beginner’s Guide to Running

How to Start Running: A Beginner’s Guide to Running in 2020

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

Runner's Recovery and Reflection After Singapore Marathon 2019

Runner’s Recovery and Reflection After Singapore Marathon 2019

2012 is drawing to a close and with Singapore’s premier running event now a (not too) distant memory, it’s time for some R&R (recovery and reflection). Athletes require time away from structured training to recover. It involves a focus on sleep, good food and being active away from their primary sport.

8 Tips To Recover Faster

How To Recover Faster After A Running Race in 2020

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Stair Climbing vs. Running

Stair Climbing vs Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.