Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail runners….
Singapore’s Most Inspiring Trail Runners – Part 1
There is no shortcut or easy way to be a successful trail runner. Besides training for trail races, it is the spirit and perseverance that led the trail runners to…
8 Effective Workouts That Will Improve Your Running Performance
These 8 simple and effective exercises will help you strengthen and stabilize your legs, which will in turn prevent injuries.
Half Marathon Pace Strategy – Explained
Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…
30 Useful Running Tips in 2020 By The Running Community
In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…
Why Runners Should Try Pilates (Even If You Think It’s Not For You)
What if you could find increased length in your legs through better hip extension and more efficiently activated glutes? What if you could breathe more effectively so that you took…
How to train for a Duathlon in 2020 with 6 Top Duathletes
Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…
How everyone can run a marathon online in 2020
If you keep up with trends, you know that the frenetic pace at which we are moving as a global society is starting to catch up with us. Health crises….
How to train for a half marathon in 2020
Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…
Why Endurance Athletes Should Lift and Lift Heavy
Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes. Going to the gym to move some weight is often just an afterthought…
Do you know what is Tower Running?
You may be more familiar with the name vertical marathon or vertical running. An alternative to conventional flat-road marathons, Tower running is a sport which involves running up tall man-made…
How to Start Running: A Beginner’s Guide to Running in 2020
You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…
