You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

2012 is drawing to a close and with Singapore’s premier running event now a (not too) distant memory, it’s time for some R&R (recovery and reflection). Athletes require time away from structured training to recover. It involves a focus on sleep, good food and being active away from their primary sport.

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry…

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Do you know that you can channel your own inner animal by learning yoga poses reminiscent of some of our favourite creatures? Maintain your stamina and tone your body by adopting off-run-day yoga poses that require little effort. Don’t be surprised if you’re more agile and toned thanks to these 10 yoga moves guaranteed to get your body humming like a purring tiger.

When Alan Sillitoe’s 1959 short story, “The Loneliness of the Long-Distance Runner,” was published and turned into an award-winning film in 1962, running had yet to become the worldwide phenomenon…

If you prefer to see the world using your two feet and thinking of where to go for your next run-cation, why not consider Cambodia, one of Southeast Asia’s most…

Runners tend to avoid practice yoga in their running routine. The main reason is that they are not flexible enough. This make the runners reluctant to try yoga as they…