Liam began training for his first marathon after graduating from college. within the next few months, He started challenging triathlon. As a Ireland Triathlon accredited triathlon coach, he wished to share his journey of pushing over the limits.

Location
Singapore
No. of Posts
9

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How to Run Your First 50km and 100km or More Without Killing Yourself

How to Run Your First 50km and 100km or More Without Killing Yourself

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increasing Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…

How To Train For a 5KM, 10KM, Half and Full Marathon Race

How To Train For a 5KM, 10KM, Half and Full Marathon Race

Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…

What To Do If You Can’t Finish Your Marathon?

What To Do If You Can’t Finish Your Marathon?

It’s every runner’s worst nightmare: You train like crazy, watch your diet and show up at the start line extra-early to get the lay of the land. Even the weather…

Start 2017 on the Right Foot by Committing to the Inaugural Powerman Thailand

Start 2017 on the Right Foot by Committing to the Inaugural Powerman Thailand

The nation of Thailand has recently suffered one of the most devastating experiences any country could endure: the people’s beloved king—the man they called “father”—died on 14th October 2016 after…

Why Make-up Running is Even Better than Make-up Sex!

Why Make-up Running is Even Better than Make-up Sex!

Is it fair to compare running to sex? Yup. Both burn calories. Both trigger ecstasy. And both require very little clothing (if at all) to maximize the experience. But, that’s…

Top 10 Super Foods That Boost The Health of Male Athletes

Top 10 Super Foods That Boost The Health of Male Athletes

The foundation of healthy living is a balanced diet comprised of various foods, however, men require a different diet than women. Men have a specific set of dietary requirements necessary…

6 Extreme Running Races You Won’t Want to Tell Mum About!

6 Extreme Running Races You Won’t Want to Tell Mum About!

How extreme is too extreme? That’s a question every runner must ask himself or herself when confronted with opportunities to take part in an event that’s as far from a…

Why Now is the Time to Train For an IRONMAN Triathlon in Singapore

Why Now is the Time to Train For an IRONMAN Triathlon in Singapore

The Aviva IRONMAN 70.3 Singapore triathlon was the last IRONMAN race to take place in Singapore three years ago. This is likely to change in the near future as IRONMAN…