Liam began training for his first marathon after graduating from college. within the next few months, He started challenging triathlon. As a Triathlon Ireland accredited triathlon coach, he wished to share his journey of pushing over the limits.

Location
Singapore
No. of Posts
23

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Nipple Tape: The Best Investment Ever For Long Distance Runners

Nipple Tape: How to Prevent Nipple Chafing For Long Distance Runners

We know a thing or two about the downside of running. According to our research, nipple irritation is one of the most painful side effects, which is why we recommend…

Should You Run For Time or Run For Distance?

Should You Run For Time or Run For Distance?

Whether running for marathons or beginner runners, it is important to understand the difference between running for time and running for distance. Both variables help people with their race training. After all, people need to gauge their running performance. Checking time or the number of miles run helps people set physical goals and improve training. Different people have different goals when it comes to running.

How to Run a Marathon Safely and Correctly?

How to Run a Marathon Safely and Correctly?

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

Should You Run Every Day?

Should You Run Every Day?

You started to run for any number of reasons. You may want to lose weight. Get fit. Spend more time outdoors since you feel tied to your desk for so…

Why Do Fit Runners Suddenly Die While Running Marathons?

Why Do Fit Runners Suddenly Die While Running Marathons?

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

Completed a Marathon? Be on the Lookout for the Fear Monster!

What Can Happen To You After You Have Completed a Marathon

New marathoners often expect the elation they feel when they cross a finish line to last forever. In fact, that’s rarely the case, says Brad Alexander, whose Tiny Buddha article,…

How to Run Your First Singapore Ultramarathon and Survive it

How to Run Your First Singapore Ultramarathon and Survive it

While the entire nation of Singapore is still talking about the first summit meeting held between U.S. President Donald Trump and North Korean head of state Kim Jong Un, there…

Abbott World Marathon Majors: What You Do And Do Not Need To Know

Abbott World Marathon Majors: What A Serious Runner Need To Know

Are you a hopeless name dropper? Do you sidle up to people at parties and when asked what you do in your spare time, do you long to tell them,…

Himalayan Rush 2018 Annual Cross Triathlon: Only For The True Athletes

Himalayan Rush 2018 Annual Cross Triathlon: Only For The True Athletes

If you are intrigued by the art of word association, what image pops up in your brain when the word Himalayas comes up in conversation? According to people who study…

How Changing Your Landing Could Make You a Better Runner

How Changing Your Landing Could Make You a Better Runner

The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…

How to Improve Your Stamina Without Running a Single Step

How to Improve Your Stamina Without Running a Single Step

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…

Use “WOOP” Training to Conquer Singapore’s International Triathlon 2018

Use “WOOP” Training to Conquer Singapore International Triathlon 2018

Is it too early to remind you that the Singapore International Triathlon is going to be staged on 23 September 2018? Perhaps. But by the time you finish reading this,…