Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercise psychology. He began training for his first marathon after graduating from college. As an accredited triathlon coach, he wished to share his journey of pushing over the limits. Furthermore, he is a statistician specialised in the Sports statistics and analytics.

Location
Ireland
No. of Posts
28

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Abbott World Marathon Majors: What You Do And Do Not Need To Know

Abbott World Marathon Majors: What A Serious Runner Need To Know

Are you a hopeless name dropper? Do you sidle up to people at parties and when asked what you do in your spare time, do you long to tell them,…

Himalayan Rush 2018 Annual Cross Triathlon: Only For The True Athletes

Himalayan Rush 2018 Annual Cross Triathlon: Only For The True Athletes

If you are intrigued by the art of word association, what image pops up in your brain when the word Himalayas comes up in conversation? According to people who study…

How Changing Your Landing Could Make You a Better Runner

How Changing Your Landing Could Make You a Better Runner

The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the…

How to Improve Your Stamina Without Running a Single Step

How to Improve Your Stamina Without Running a Single Step

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…

Use “WOOP” Training to Conquer Singapore’s International Triathlon 2018

Use “WOOP” Training to Conquer Singapore International Triathlon 2018

Is it too early to remind you that the Singapore International Triathlon is going to be staged on 23 September 2018? Perhaps. But by the time you finish reading this,…

Can a Marathon be a Force of Evil? Ask Your Body for the Answer!

The Evil Effects of a Marathon to Your Human Body

Depending upon your definition of the word evil—the Merriam-Webster dictionary says that the word means morally reprehensible, harmful, and in archaic vernacular, “causing discomfort or repulsion”–you could have a problem…

Put 7 Wonders of the World Marathons on Your 2018 Wish List

Put 7 Wonders of the World Marathons on Your 2018 Wish List

Can you recall your geography and history class days and your teachers’ insistence that you study (and perhaps memorise) the 7 Wonders of the World? Don’t worry if you can’t…

How to Run Your First 50km and 100km or More Without Killing Yourself

How to Run Your First 50km and 100km or More Without Killing Yourself

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increase Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…

How To Train For a 5KM, 10KM, Half and Full Marathon Race

How To Train For a 5KM, 10KM, Half and Full Marathon Race

Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…

What To Do If You Can’t Finish Your Marathon?

What To Do If You Can’t Finish Your Marathon?

It’s every runner’s worst nightmare: You train like crazy, watch your diet and show up at the start line extra-early to get the lay of the land. Even the weather…

Start 2017 on the Right Foot by Committing to the Inaugural Powerman Thailand

Start 2017 on the Right Foot by Committing to the Inaugural Powerman Thailand

The nation of Thailand has recently suffered one of the most devastating experiences any country could endure: the people’s beloved king—the man they called “father”—died on 14th October 2016 after…