A Controversial Runner's High

A Controversial Runner’s High

It’s 2014, just a few short days after Independence Day, and Ms. Deb Green is about to make history by purchasing the first legal gram of marijuana in the city…

GCAM 2017 Experience

Here Are the Things Runners Say After Gold Coast Airport Marathon 2017

Over 400 runners from Singapore participated in Gold Coast Airport Marathon (GCAM) this year. With its flat course, scenic views and great weather, GCAM is known as the perfect race…

What To Do If You Can’t Finish Your Marathon?

What To Do If You Can’t Finish Your Marathon?

It’s every runner’s worst nightmare: You train like crazy, watch your diet and show up at the start line extra-early to get the lay of the land. Even the weather…

Why We Keep Signing Up for Marathons

Why We Keep Signing Up for Marathons

When running the previous marathon, we told ourselves we need a break from running a marathon. We were in so much pain and we didn’t think we can run another…

Are You Ready for Trail Running?

Are You Ready for Trail Running?

Let’s say you’ve survived the earliest days of your interest in running and have morphed from novice to addict. Skipping a day of conditioning or working out is simply unthinkable…

Water, Water Everywhere: Why Runners Need it Most of All!

Water, Water Everywhere: Why Runners Need it Most of All!

If you’ve read the news, you may have choked on your morning tea or coffee while glimpsing recent headlines about water price increases. Did you panic? Was the urge to…

Women Run Better Than Men: Time to Get Over Yourself, Guys!

Women Run Better Than Men: Time to Get Over Yourself, Guys!

The UK’s Lizzy Hawker achieved so many world running records, she was named National Geographic’s Adventurer of the Year over male competitors in 2013. New Zealander Anna Frost never met…

(Quiz) Valentine’s Day Running Special: How Much Do You Love Running?

(Quiz) Valentine’s Day Running Special: How Much Do You Love Running?

Do you love running more than your mum? More than your cat? More than your job? Okay, so the last example isn’t fair, but in the opinion of those who…

Dear Serious Runners, Here's Why I Hate You!

Dear Serious Runners, Here’s Why I Hate You!

We are in an age of the health enthusiast. People are looking for sugarless, meatless alternatives to dinner and local parks are cluttered with walkers, bikers and runners. Many of…

Would You Drink Human Breast Milk to Improve Your Running Performance?

Would You Drink Human Breast Milk to Improve Your Running Performance?

The thought might make you cringe, but a growing number of athletes in the West are turning to breast milk to achieve their fitness goals. Compared to protein shakes and…

What Does Your Fitness Tracker Say About You?

What Does Your Fitness Tracker Say About You?

For many runners, fitness trackers are absolutely essential. With these (usually) wearable pieces of technology, you can log your steps, calories burned, training progress, and more. Having a fitness tracker…

Know your Feet; Know your Running Shoe

Know your Feet; Know your Running Shoe

To go barefoot or to spend your life savings on running shoes? Sure, the internet provides reasons as why both are good to do, but is that what you should…