The Myths About Endurance Running

The Myths About Endurance Running

I’m sure you have seen the fitness meme with a muscular Sprinter next to a skinny Marathoner in an attempt to convince you that running any longer than 10 minutes…

How to Run Safe During the Coronavirus Scare

How to Run Safe During the Coronavirus Pandemic

As someone who cares deeply about the physical health and well-being of yourself and your family, news of the coronavirus likely alarms you so much, you wonder if you should…

The Luckiest Day and Time To Run During Chinese New Year

The Luckiest Time To Run During Chinese New Year 2020

Feeling full with delicious delicacies during Chinese New Year? Why not go for a run to burn away those calories. If you are planning to go for a run during…

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

Eliud Kipchoge: A Titan On and Off the Marathon Circuit

When “Time” magazine editors sent Sean Gregory in search of the Kenyan running star who broke the 2-hour time barrier, the journalist found Eliud Kipchoge to be modest and filled…

13 Worst Running Advices Ever Given to Runners

13 Worst Running Advices Ever Given to Runners

There are certain topics that almost everyone has an opinion on. Running is one of those topics, with people offering their best advice. While some of this advice might be…

How to Be A Fit Entrepreneur in Singapore

How to Be A Fit Entrepreneur in Singapore

Becoming a successful entrepreneur in Singapore is no easy-to-achieve goal. You’re surrounded by equally hard-working, talented, creative men and women whose ideas are as powerful as yours happen to be….

A Nation Obsessed? What is Happening to China's Marathon Scene?

A Nation Obsessed? What is Happening to China’s Marathon Scene?

When Mao Tse-tung lead the people’s revolution in 1949, he turned China from a somewhat primitive backwater to a vibrant society, ruling over signature social change that ranged from the…

Why Every Polytechnic Student Should Start Running

Why Every Polytechnic Student Should Start Running

Regardless of the stereotypical remarks, it is no doubt that attending Polytechnic allows students to spread their wings and develop as a person. Furthermore, lecturers guide these lost sheep into…

10 Upcoming Running Events in Singapore 2019 That You Should Not Miss thumb

10 Upcoming Running Events in Singapore 2019 That You Should Not Miss

Goodbye, 2018! Hello, 2019! Fortunately, running events is (running) nowhere. It’s about time to start planning for your new year’s running calendar as 2019 offers you bigger and better running…

Should You Run Every Day?

Should You Run Every Day?

You started to run for any number of reasons. You may want to lose weight. Get fit. Spend more time outdoors since you feel tied to your desk for so…

Scientists say that running the same routes and times repeatedly could be potentially harmful.

Scientists say that running the same routes and times repeatedly could be potentially harmful.

You don’t have to be a fan of the scientific method to believe the word of those who study routine for a living. You like to stick to a regular…

Should Singapore Marathons Ban Headphones?

Should Singapore Marathons Ban Headphones?

While there has not been a solid consensus on the issue, the use of headphones by runners in marathons has been a heavily discussed topic among avid running fans for…