Why We Keep Signing Up for Marathons

Why We Keep Signing Up for Marathons

When running the previous marathon, we told ourselves we need a break from running a marathon. We were in so much pain and we didn’t think we can run another…

Are You Ready for Trail Running?

Are You Ready for Trail Running?

Let’s say you’ve survived the earliest days of your interest in running and have morphed from novice to addict. Skipping a day of conditioning or working out is simply unthinkable…

Water, Water Everywhere: Why Runners Need it Most of All!

Water, Water Everywhere: Why Runners Need it Most of All!

If you’ve read the news, you may have choked on your morning tea or coffee while glimpsing recent headlines about water price increases. Did you panic? Was the urge to…

Women Run Better Than Men: Time to Get Over Yourself, Guys!

Women Run Better Than Men: Time to Get Over Yourself, Guys!

The UK’s Lizzy Hawker achieved so many world running records, she was named National Geographic’s Adventurer of the Year over male competitors in 2013. New Zealander Anna Frost never met…

(Quiz) Valentine’s Day Running Special: How Much Do You Love Running?

(Quiz) Valentine’s Day Running Special: How Much Do You Love Running?

Do you love running more than your mum? More than your cat? More than your job? Okay, so the last example isn’t fair, but in the opinion of those who…

Dear Serious Runners, Here's Why I Hate You!

Dear Serious Runners, Here’s Why I Hate You!

We are in an age of the health enthusiast. People are looking for sugarless, meatless alternatives to dinner and local parks are cluttered with walkers, bikers and runners. Many of…

Would You Drink Human Breast Milk to Improve Your Running Performance?

Would You Drink Human Breast Milk to Improve Your Running Performance?

The thought might make you cringe, but a growing number of athletes in the West are turning to breast milk to achieve their fitness goals. Compared to protein shakes and…

What Does Your Fitness Tracker Say About You?

What Does Your Fitness Tracker Say About You?

For many runners, fitness trackers are absolutely essential. With these (usually) wearable pieces of technology, you can log your steps, calories burned, training progress, and more. Having a fitness tracker…

Know your Feet; Know your Running Shoe

Know your Feet; Know your Running Shoe

To go barefoot or to spend your life savings on running shoes? Sure, the internet provides reasons as why both are good to do, but is that what you should…

How Will The Running Scene in Singapore Be in 2017?

What Will Happen to Singapore Runners in 2017?

There’s no other way to say it: We live in a shrinking world. Shorter air flight times, speedy communications and virtual reality connect us in so many ways, it’s hard…

If You Think Sports Retail in Singapore is Dead, Read This.

If You Think Sports Retail in Singapore is Dead, Read This.

The great debate — about whether or not eCommerce will nail the coffin on bricks and mortar retail shops — has droned on for as long as the Internet began…

What Have We Learned From The Singapore Marathon

What Have We Learned From The Singapore Marathon

We like to give credit where credit is due, so starting this article by quoting St. Augustine of Hippo, who first said “the more things change, the more they stay…