When it comes to selecting the right gear for running, many factors come into play, from comfort and functionality to the psychological effects of colour. Recent celebrations by New Balance, a leader in athletic footwear, bring to the forefront an intriguing question: Is grey the best colour for running?
We explore the aesthetics, practicality, and psychology behind choosing grey as your go-to hue for running attire and gear.
Table of Contents
The Psychological Impact of Colour in Sports
Colour psychology has long been a topic of interest, influencing everything from marketing strategies to sports performance. Studies suggest that different colours can affect our mood and energy levels, which in turn can impact athletic performance.
According to a study published in 2022 by the Journal of Sport and Exercise Psychology, colours can significantly affect an athlete’s perception of their performance and even boost their confidence levels.
Grey, in particular, is often associated with balance, neutrality, and calmness. It’s a colour that does not stimulate or excite, which for runners can mean maintaining a clear focus and a steady pace without unnecessary emotional highs and lows.
The calming effect of grey could potentially help in long-distance running, where mental stamina is as critical as physical endurance.
Practicality of Grey in Urban Running Environments
New Balance has long championed grey, particularly noting its suitability against the urban landscapes where most runners tread. Grey is the colour of the cityscape—concrete paths, asphalt roads, and steel structures. By wearing grey, runners may find themselves in a sort of visual harmony with their environment, which could enhance focus and reduce visual distraction.
Furthermore, grey is forgiving when it comes to maintenance. For those who frequently hit urban trails, grey masks dust and dirt better than lighter colours, making it an ideal choice for both appearance and longevity of wear.
Photo Credit: New Balance.
Style and Timelessness
Grey also stands out as a timeless fashion statement. As noted during New Balance’s Grey Days celebration, grey shoes and apparel not only offer functionality but also style that fits seamlessly into both athletic and casual wardrobes. This versatility ensures that grey running gear often transcends trends, providing more value over time compared to more vivid and perhaps quickly outdated alternatives.
With the launch of the “Grey Days” collection, New Balance showcases grey in various shades and styles, reinforcing the colour’s stylish and enduring appeal. The collection includes everything from the heritage-inspired Fresh Foam X 1080 in classic grey to the modern, distressed look of the WRPD Runner, demonstrating grey’s wide-ranging aesthetic appeal.
Grey and Performance: What Experts Say
Beyond aesthetics, the choice of grey also comes with endorsements from the sports performance community. Experts suggest that wearing neutral colours like grey can help athletes stay cool under pressure by reducing psychological stress or distractions. This is particularly important in competition settings, where a calm demeanor can significantly influence performance.
In a study examining colour preferences in sports attire, researchers found that athletes tend to choose colours that they believe will positively influence their performance.
The preference for grey could be tied to its association with reliability, resilience, and a straightforward, no-nonsense attitude—qualities that are highly valued in sports.
What’s Your Colour For Running?
Choosing the right colour for running apparel might seem trivial compared to other technical specifications, but as research and trends indicate, it can have a profound impact. Grey offers a blend of psychological benefits, practical advantages, and aesthetic appeal, making it a strong contender for the ideal colour for running.
However, the best colour for any runner is one that aligns with their personal needs, preferences, and the conditions in which they run. Whether it’s the calming effect of grey, the energising nature of bright colours, or simply a personal favorite, the best choice is ultimately what feels right for you.
In conclusion, while the debate on the optimal colour for running continues, grey certainly presents a compelling case. It balances aesthetic neutrality with practical benefits, making it a standout choice for many runners, evidenced by New Balance’s enduring commitment to its grey palette.
As runners, the quest for the perfect running gear is a personal journey, one that involves considering both the physical and psychological tools at our disposal. Do you have a favorite colour for running? Share it with us!
Note: In celebration of its signature color and enduring legacy, New Balance is launching exclusive Grey Days products featuring popular models such as the 327, 574, and 550. The complete Grey Days collection will be available from May 10 at selected New Balance stores and online, with prices ranging from S$55 to S$259. For a firsthand look at the new collection, visit the Grey Days pop-up event from May 14 to May 17 between 10am to 10pm at ION Orchard (B4 ION Station).
