No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them…

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…