We’ve all been there. Whether it’s an injury, the weather, or our periodization, there have been times when we simply can’t (or really shouldn’t) run. And they’re likely to roll…

Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain…

There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in…

What are your fitness goals for 2021? Are you planning on going from couch to 10k? Perhaps running your first half-marathon? Or are you looking to improve your running stamina?…

In a very short period, the Coronavirus pandemic has completely changed the way we lead our lives. With social distancing measures being prescribed by most governments, the things we once…

No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them…

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…