Why You Should Join Children Running Events in 2020

Why You Should Join Children Running Events in 2020

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2019 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

10 Clever Yoga Poses For Runners To Bring Out Their Inner Animal!

Do you know that you can channel your own inner animal by learning yoga poses reminiscent of some of our favourite creatures? Maintain your stamina and tone your body by adopting off-run-day yoga poses that require little effort. Don’t be surprised if you’re more agile and toned thanks to these 10 yoga moves guaranteed to get your body humming like a purring tiger.

Solo Running: Amazing Things Can Happen to Those Who Run Alone

Solo Running: Amazing Things Can Happen to Those Who Run Alone

When Alan Sillitoe’s 1959 short story, “The Loneliness of the Long-Distance Runner,” was published and turned into an award-winning film in 1962, running had yet to become the worldwide phenomenon…

5 Top Running Routes to Run in Cambodia

5 Top Running Routes to Run in Cambodia

If you prefer to see the world using your two feet and thinking of where to go for your next run-cation, why not consider Cambodia, one of Southeast Asia’s most…

Simple Yoga Tips and Tricks Before You Hit The Road

Simple Yoga Tips and Tricks Before You Hit The Road

Runners tend to avoid practice yoga in their running routine. The main reason is that they are not flexible enough. This make the runners reluctant to try yoga as they…

Get Running Tips and Training Techniques From Ultra Trail Champion Stone Tsang in Singapore

Get Running Tips and Training Techniques From Ultra Trail Champion Stone Tsang in Singapore

This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques to running enthusiasts. Stone Tsang took part…

3 Exercises to Prevent Running Boredom

Sick of Running? These Exercises Can Spice Up Your Running Program

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running—the long distance on same…

A Look at a Professional Muay Thai Fighter Running Program

A Look at a Professional Muay Thai Fighter Running Program

You may be a top tier runner, but you can always take inspiration from elsewhere, right? What if one of the most beneficial ways to improve your running came from…

6 Final Touches to Your Marathon Preparation

6 Final Touches to Your Marathon Preparation

You are about 2 weeks away from the big day and almost all the hard work is behind you. The months of early morning long runs and late night interval sessions should have you feeling confident about putting in a good effort on race day. These tips on the peripheral aspects of running a marathon will help you nail it.

How to Become a Stronger Runner

How to Become a Stronger Runner

It is often regarded that the easiest, most effective way to get better at running is to do more training and to do that training a lot harder. What proves to be interesting is although you may achieve some success at shaving seconds or even minutes off your personal best, it is often short-lived due to the onset of fatigue leading to injury or illness.

From Couch To 5 km? Here's How To Train Like A Spartan!

From Couch To 5 km? Here’s How To Train Like A Spartan!

The Spartan Race Singapore may just be over this year, but we can still train like a Spartan to prepare ourselves for the next obstacle race. With a month into…