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How the pandemic has changed our running habits
As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a…
5 Vegetables To Eat For A Strong Immune System
What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…
Here’s Why Eating Well Plays An Important Role For Runners
Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…
Best Home-Based Workouts For Women To Prepare For A Marathon
When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely. To reduce…
All You Need To Know For The Lunar New Year 2021
This year, we are welcoming the new year of the Metal Ox in 2021, right after the year of the Metal Rat, which is the second zodiac sign of all…
Why a Power Walk is the Best Exercise For Seniors
Walking is a basic form of exercise for everyone. With that being said, there are certain benefits of walking, especially for seniors. Including walking in your daily lifestyle for at…
What Have You Learned From Running?
2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect…
5 New Year Resolutions To Kickstart Your 2021
Are you ready to step into 2021 and make every step count in the new year? Welcoming a new year comes with the opportunity for a fresh start, which means…
30 Useful Running Tips in 2021 By The Running Community
In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…
How has running changed your life?
Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every…
Why I Choose To Run With Spacebib?
Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the…
How three runners in different countries coped with running during the pandemic
The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated…
