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How does a woman complete a marathon safely during the pandemic?
As more countries around the world get the COVID-19 pandemic under control, people are slowly intensifying their exercise training. Although marathon races may not resume immediately, running a marathon on…
Meet One Runner Who is Passionate about Healthcare Workers
Manchester’s Asif Amirat is a Developer Engineer and a running enthusiast. He has challenged himself to complete 100 Half Marathons for 100 Days at home. He was very moved by…
Women Running: Confidence is the key to success
Training to be a runner is not easy, especially during the pandemic. Pushing the limits to keep going safely while adapting to the new running norm could be challenging. But…
Polar Launches The New Polar Grit X
Last week, Polar, the leader in wearable sports and fitness technology launches a new addition to the performance lineup: Polar Grit X. Developed to help outdoor enthusiasts push their boundaries,…
How to Manage Stress Better with Breathing Exercises
Inhale and exhale slowly. Breathing may seem like a simple action, but often it has been neglected. Simple breathing exercises like deep breathing is one of the best ways to lower stress…
Malaysian Women Marathoners: Why Run A Marathon?
“She believe she could, so she did.” – R.S. Grey Although we do not know when can we be out on the road running freely, it’s never too early to…
Singapore Women Marathoners: Empowering Women Through Running
“She remembered who she was and the game changed.” – Lalah Deliah What happens when you cannot join a marathon race now? No worries, you can still be inspired by…
How to run on your own and still have great teamwork?
During this pandemic period, most people are staying indoors or choose to run alone outdoors. When you are running outdoors, it is best for you to practise social distancing and…
What Happens If You Stay At Home For 14 Days Without Running?
As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must…
Find The Right Running Shoes For You with Mizuno COM-PATH
Do you know which which running shoes are suitable for your running style? It could be tough to find out, that’s why Mizuno had created the COM-PATH shoe finder for you. It helps you…
How To Train For Any Edition Of The Boston Marathon
The Boston Marathon is a big deal to many runners. Runners from all over the world aspire to earn a ticket to the world’s oldest annual marathon. Some of the…
How To Take Care Of Your Menstrual Health
When it comes to your monthly period, there are many things you can’t predict and don’t have power over. However, there are other things that you can control. You can…
