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Samantha is an editor at RunSociety. A digital expert with a focus on the research and development of thought provoking and resourceful content, Samantha love Yoga and incorporate running in her weekly workout whenever she can.

Location
Singapore
No. of Posts
120

Article(s) by:

How Running Can Change Your Life Amidst The Pandemic

How the pandemic has changed our running habits

As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a…

5 Vegetable To Eat For A Strong Immune System

5 Vegetables To Eat For A Strong Immune System

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…

Best Home-Based Workouts For Women To Prepare For A Marathon

Best Home-Based Workouts For Women To Prepare For A Marathon

When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely.  To reduce…

All You Need To Know For The Chinese New Year: Metal Of The Ox

All You Need To Know For The Lunar New Year 2021

This year, we are welcoming the new year of the Metal Ox in 2021, right after the year of the Metal Rat, which is the second zodiac sign of all…

Why Power Walk Is The Best Exercise For Seniors

Why a Power Walk is the Best Exercise For Seniors

Walking is a basic form of exercise for everyone. With that being said, there are certain benefits of walking, especially for seniors. Including walking in your daily lifestyle for at…

What have you learned from being a runner?

What Have You Learned From Running?

2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect…

5 New Year Resolutions To Kickstart Your 2021

5 New Year Resolutions To Kickstart Your 2021

Are you ready to step into 2021 and make every step count in the new year? Welcoming a new year comes with the opportunity for a fresh start, which means…

30 Useful Running Tips in 2020 By The Running Community

30 Useful Running Tips in 2021 By The Running Community

In a running world, we are constantly finding an effective method to train our body for a race or marathon. We examine every single possibility and even tested out all…

How has running changed your life?

How has running changed your life?

Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every…

Why I Choose To Run With Spacebib

Why I Choose To Run With Spacebib?

Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the…

What has running changed for you?

How three runners in different countries coped with running during the pandemic

The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated…