Vicky Lauren

Vicky Lauran is an Australian competitive athlete who is always trying to push herself to the limit. A certified holistic life coach, she also has 8 years' experience as a power yoga instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community through this magazine and hopes to help everyone to the road to happiness.

Article(s) by: Vicky Lauren

Repeat After Us: Ohm. Breathe. Again! Okay. You’re Ready for Bliss Out 2017

Repeat After Us: Ohm. Breathe. Again! Okay. You’re Ready for Bliss Out 2017

News

Could you ever have imagined that you would be invited to a Singapore athletic event that prioritised bliss, relaxation and camaraderie over competition, personal bests and medals? Yet that’s just…

Can You Seriously Never Get Injured With Running?

Can You Seriously Never Get Injured With Running?

Health & Injuries

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

I Didn’t Pay a Penny for the Security that comes Free with Every FlipBelt!

I Didn’t Pay a Penny for the Security that comes Free with Every FlipBelt!

Reviews

As a running woman, I’ve taken a lot of flack about the amount of stuff I carry in my purse, so you can imagine the quandary in which I found…

How To Start Trail Running Like A Pro and Where to Run

How To Start Trail Running Like A Pro and Where to Run

Inspiration

Trail running is a sports activity that involves running and hiking over unpaved lanes and often takes place in hilly and mountainous terrains. Unlike cross country or road running, trail…

15 Unbelievable Natural Places Runners Must Visit in Their Lifetime

15 Unbelievable Natural Places Runners Must Visit in Their Lifetime

Inspiration

From the first view of Terceira Island in the Azores you are carried away by an intensity that’s rare for a travel destination because most men – or any other…

How to Run Less, Eat More and Lose Weight!

How to Run Less, Eat More and Lose Weight!

Food & Nutrition

Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between eating, running and weight loss. Who hasn’t experienced eating everything…

Why Did the Chicken Cross the Road? To Keep Runners Healthy, Of Course!

Why Did the Chicken Cross the Road? To Keep Runners Healthy, Of Course!

Food & Nutrition

Ever wonder what running and the breast meat of chicken have in common? Okay, so this topic hasn’t been at the forefront of your brain, but now that we’ve posed…

How to Apply First Aid for Runners

How to Apply First Aid for Runners

Health & Injuries

You’re running along a remote trail. Suddenly, you spot a runner slumped on the ground. What’s your reaction? Call for help. But, what if you’ve left your mobile behind and…

The Death of Barefoot and Minimalist Running?

The Death of Barefoot and Minimalist Running?

Opinions

Barefoot and minimalist running didn’t die, but it didn’t take root with mainstream runners either, largely due to a combination of runner needs and early footwear or lack thereof. Not…

Which Are The Longest, Oldest Running Races on Earth?

Which Are The Longest, Oldest Running Races on Earth?

Inspiration

If you have a vivid imagination, envision the earliest people on the planet running from one place to another to avoid conflict, settle in new territory and satisfy their curiosity…