Vicky Lauran is an Australian competitive athlete who is always trying to push herself to the limit. A certified holistic life coach, she also has 8 years' experience as a power yoga instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community through this magazine and hopes to help everyone to the road to happiness.

Location
Singapore
No. of Posts
20

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Shoes Made for Flat-footed Runners Hit the Ground Running

Best Running Shoes Made for Flat-footed Runners

Did you know that all human beings are born with flat feet? It’s only after we begin to walk that arches develop. Did you also know that not everybody develops…

How to Keep Running Better After 40 Years Old

How to Keep Running Better After 40 Years Old

Today’s runners should be of good cheer: Plenty of studies show that healthy eating and regular exercise keep men and women on their toes longer than those who define exercise…

10 Spectacular and Scenic Running Trails in France – Paris and Vicinity

10 Spectacular and Scenic Running Trails in France – Paris and Vicinity

Paris is undoubtedly one of the most spectacular cities in Western Europe for running enthusiasts. Known as the “City of Light”, Paris is home to historic sites, world-class art museums,…

10 Incredible Running Trails in Northern Italy

10 Incredible Running Trails in Northern Italy

Running enthusiasts from around the world have discovered spectacular and rugged mountainous trails in Northern Italy. Although many of the trails in the Italian Alps are designed for expert runners,…

The Most Spectacular and Challenging Running Trails in Southern France

The Most Spectacular and Challenging Running Trails in Southern France

The five regions with the best selection of running trails in Southern France are Aquitaine, Languedoc-Roussillon, Rhône-Alpes, Midi-Pyrénénees and Provence-Alpes-Côte d’Azur. All regions include small villages rich in medieval history,…

10 Exciting Places To Fill Your Non Run Day in Singapore

10 Exciting Places To Fill My Non Run Day in Singapore

A girl’s got to do more than run if she’s to enjoy life’s other pleasures, so when I’m not sprinting around or working out, I like to discover new and…

Repeat After Us: Ohm. Breathe. Again! Okay. You’re Ready for Bliss Out 2017

Repeat After Us: Ohm. Breathe. Again! Okay. You’re Ready for Bliss Out 2017

Could you ever have imagined that you would be invited to a Singapore athletic event that prioritised bliss, relaxation and camaraderie over competition, personal bests and medals? Yet that’s just…

Can You Seriously Never Get Injured With Running?

Can You Seriously Never Get Injured With Running?

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

I Didn’t Pay a Penny for the Security that comes Free with Every FlipBelt!

I Didn’t Pay a Penny for the Security that comes Free with Every FlipBelt!

As a running woman, I’ve taken a lot of flack about the amount of stuff I carry in my purse, so you can imagine the quandary in which I found…

How To Start Trail Running Like A Pro and Where to Run

How To Start Trail Running Like A Pro and Where to Run

Trail running is a sports activity that involves running and hiking over unpaved lanes and often takes place in hilly and mountainous terrains. Unlike cross country or road running, trail…