Vicky Lauran is an Australian competitive athlete who is always trying to push herself to the limit. A certified holistic life coach, she also has 8 years' experience as a power yoga instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community through this magazine and hopes to help everyone to the road to happiness.

Location
Singapore
No. of Posts
29

Article(s) by:

50 Fascinating Facts About the Joys (and Weirdness) of Running

50 Fascinating Facts About the Joys (and Weirdness) of Running

The art and science of running extends beyond your toes. Curious runners study their craft, practice endlessly and wax poetic about details associated with the runs, events, gear and more….

Why Run For Women on International Women’s Day?

Why Run For Women on International Women’s Day?

There’s a reason why Spacebib chose a diamond shape for the finisher medals of the first International Women’s Day Online Race that will be handed out to participants of this…

Why Women's Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

Why Women’s Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

Getting up in the morning could be a hassle. Often that not, we take our morning for granted and go through our daily routines, forgetting about our well-being. Whether morning…

20 Scientifically-Proven Reasons Running Improves Your Overall Health

20 Scientifically-Proven Reasons Running Improves Your Overall Health

Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them”. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we…

Scientists say that running the same routes and times repeatedly could be potentially harmful.

Scientists say that running the same routes and times repeatedly could be potentially harmful.

You don’t have to be a fan of the scientific method to believe the word of those who study routine for a living. You like to stick to a regular…

8 Noble and Fun Reasons Why You Should Run for a Charitable Cause

8 Noble and Fun Reasons Why You Should Run for a Charitable Cause

What are your motives for undertaking runs? If you’re like most Singaporean athletes, it feels good to know that as you undertake your fav sporting activity, others benefit from your…

Should I Run Before or After Eating?

Should You Run Before or After Eating?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…

Why You Should Run at the Hottest Time of the Day

Why You Should Run at the Hottest Time of the Day

Runners that give evening/afternoon training a try report seem to be stronger and faster. Additionally, they go on longer in comparison to running early in the morning. So what’s the…

How to Get More Energy Before a Run

How to Get More Energy Before a Run

We don’t have to tell you how it feels when your mind and your body are devoid of energy and your boss or your family expect you to perform. You’re…

Shoes Made for Flat-footed Runners Hit the Ground Running

Best Running Shoes Made for Flat-footed Runners

Did you know that all human beings are born with flat feet? It’s only after we begin to walk that arches develop. Did you also know that not everybody develops…

How to Keep Running Better After 40 Years Old

How to Keep Running Better After 40 Years Old

Today’s runners should be of good cheer: Plenty of studies show that healthy eating and regular exercise keep men and women on their toes longer than those who define exercise…