Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health. She has worked with major online publishers like Web MD and Huffington Post and now is a residential contributor at RunSociety. She loves bringing what she knows to the community and hopes to help everyone on the road to happiness.

Location
Australia
No. of Posts
31

Article(s) by:

8 Tips To Recover Faster

How To Recover Faster After A Running Race in 2020

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

13 Worst Running Advices Ever Given to Runners

13 Worst Running Advices Ever Given to Runners

There are certain topics that almost everyone has an opinion on. Running is one of those topics, with people offering their best advice. While some of this advice might be…

50 Fascinating Facts About the Joys (and Weirdness) of Running

50 Fascinating Facts About the Joys (and Weirdness) of Running

The art and science of running extends beyond your toes. Curious runners study their craft, practice endlessly and wax poetic about details associated with the runs, events, gear and more….

Why Run For Women on International Women’s Day?

Why Run For Women on International Women’s Day?

There’s a reason why Spacebib chose a diamond shape for the finisher medals of the first International Women’s Day Online Race that will be handed out to participants of this…

Why Women's Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

Why Women’s Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

Getting up in the morning could be a hassle. Often that not, we take our morning for granted and go through our daily routines, forgetting about our well-being. Whether morning…

20 Scientifically-Proven Reasons Running Improves Your Overall Health

20 Scientifically-Proven Reasons Running Improves Your Overall Health

Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them”. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we…

Scientists say that running the same routes and times repeatedly could be potentially harmful.

Scientists say that running the same routes and times repeatedly could be potentially harmful.

You don’t have to be a fan of the scientific method to believe the word of those who study routine for a living. You like to stick to a regular…

8 Noble and Fun Reasons Why You Should Run for a Charitable Cause

8 Noble and Fun Reasons Why You Should Run for a Charitable Cause

What are your motives for undertaking runs? If you’re like most Singaporean athletes, it feels good to know that as you undertake your fav sporting activity, others benefit from your…

Should I Run Before or After Eating?

Should You Run Before or After Eating Dinner or Breakfast?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…

Why You Should Run at the Hottest Time of the Day

Why You Should Run at the Hottest Time of the Day

Runners that give evening/afternoon training a try report seem to be stronger and faster. Additionally, they go on longer in comparison to running early in the morning. So what’s the…

How to Get More Energy Before a Run

How to Get More Energy Before a Run

We don’t have to tell you how it feels when your mind and your body are devoid of energy and your boss or your family expect you to perform. You’re…