Chew Jia Qi, Amber is a 23 year-old role model majoring in Dieticians at UKM. As an ASICS running pacer, Amber wants to encourage and help others to start running…
How To Train For Your First Aquathlon
Are three sports in one too challenging for you? How about trying out two sports instead? Aquathlon makes it perfect for people who love running and swimming. To understand more…
Back to Nature: 10 Inspirational Trail Runners in Malaysia
Do you ever think that trail running is a dirty sport? Have you ever tried running off road? Trail running is a sport-activity which combines running and hiking, that is run…
Free ultra marathon training plan by 10 elite ultra runners
What’s the farthest you have ever run? Many people would think a full marathon is already their limit. However, there are a bunch of runners that love to challenge their…
Lost your way in the trail? Ultra runner Amy Khor can guide you
45 year-old finance manager, Amy Khor has always been active in sports since school days. The Singaporean loves playing ball games and was in the basketball school team. She also…
5 Women Triathletes Reveal Secrets to Become a Top Triathlete in 2020
A triathlon is a multi sport that consists of the most common sports such as swimming, cycling, and running over various distances. So a triathlete is an athlete who competes…
A Runner’s Quest to Qualify for the Boston Marathon 2020
Training for a marathon is a love hate relationship. People often see that running looks may easy and effortless, but what people don’t see is how much effort and sacrifice…
Mount Everest is not the hardest mountain to climb, says 55 year-old mountaineer
55 year-old Khoo Swee Chiow is a motivational speaker, author of five books, adventurer and mountaineer. He started his mountain climbing journey back in 1988 and has climbed about 200…
Harvard Master’s Graduate Finds Running Is A Life Of Wealth For His Health
What does wealth mean to you? Wealth is an abundance of possessions or money in life. For 41-year old Harvard University Masters of Education graduate, Mr Yap Wai Meng, it’s…
Top 10 Running and Fitness Coaches In Malaysia 2020
Finding a running or fitness coach that suits your fitness plan will be a plus in your fitness regime. You may think you do not need one in order to…
Ultra Runner Alison Walker Breaks 6 Malaysia Book of Records In A 24-Hour Race
What will you do when you encounter new challenges? For ultra runner, Alison Walker, she beat them with effort and unwavering dedication. Malaysian Alison has set an example and encourage…
The Inspiring Story of IRONDAD Alfred Cheong and His IRONMAN Family
Competing in an IRONMAN event requires discipline, determination and commitment. It’s not an easy task for participants that join IRONMAN event. Participants will have to go through a 3.8 km…
