Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…
Euglena – A Superfood with Powerful Benefits
Most of us have heard about green superfoods like spirulina, kale and wheatgrass. But, have you heard about Euglena? This never-heard-of species of microscopic algae is cultivated on the pristine…
Should You Run Before or After Eating Dinner or Breakfast?
Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…
8 Golden Diet Rules Every Runner Should Follow
In the world of sport; and the world of competition, it is almost impossible not to mention one very important (if not the most important) aspect – diet. When you…
7 Simple Nutrition Tips For New Athlete
Talent isn’t enough in sports. To perform at high level, new (and experienced) athletes have to train regularly. Consistency and strong willpower set you apart from the competition and pave…
How to Get More Energy Before a Run
We don’t have to tell you how it feels when your mind and your body are devoid of energy and your boss or your family expect you to perform. You’re…
Mr Coconut Serves Made-to-Order Coconut Drinks for the Health-Conscious in Singapore!
As a superfood, coconut is well known and loved for its incredible taste and various health benefits. From its water to the flesh, milk and oil, coconut is full of…
5 YOLO Dishes You Must Try After YOLO Run
It’s a dilemma. You want to eat your comfort food after tackling the challenging YOLO Run this coming 11 November 2017. But you’re worried about the negative impact of white…
6 Helpful Foods to Burn Your Calories Fast
When you want to lose the extra pounds, you would automatically thought of going on a strict diet and religiously sticking to a rigid workout session. But did you know…
You Can Run Faster and Further this Year with this Little Remedy
Every runner who has completed a run or a race feels accomplished and wonders if they could do better. That sense of fulfilment a runner feels when he crosses that…
Can Organic Tea Make You a Better and Healthier Runner?
Tea has played a significant role in world history for thousands of years. From the first cup sampled by Chinese Emperor Shen Nung circa 2737 BC to the dumping of…
Done With Your Run? Grab a Fork to Speed Your Recovery
Did we get your attention? We hope so. It’s our job to inform you that the foods you eat after a run are equally as important as the ones in…
