When you want to lose the extra pounds, you would automatically thought of going on a strict diet and religiously sticking to a rigid workout session. But did you know…
You Can Run Faster and Further this Year with this Little Remedy
Every runner who has completed a run or a race feels accomplished and wonders if they could do better. That sense of fulfilment a runner feels when he crosses that…
Can Organic Tea Make You a Better and Healthier Runner?
Tea has played a significant role in world history for thousands of years. From the first cup sampled by Chinese Emperor Shen Nung circa 2737 BC to the dumping of…
Done With Your Run? Grab a Fork to Speed Your Recovery
Did we get your attention? We hope so. It’s our job to inform you that the foods you eat after a run are equally as important as the ones in…
25 Diabetes Friendly Local Foods to Eat in Singapore
We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals,…
Forbidden Rice: Food For The Emperors, Good For The Runners!
Black rice, often referred to as forbidden rice, is a grain which has been used for thousands of years for its deliciously nutty flavor and exceptional health benefits. Although it’s…
Top 10 Super Foods That Boost The Health of Male Athletes
The foundation of healthy living is a balanced diet comprised of various foods, however, men require a different diet than women. Men have a specific set of dietary requirements necessary…
How to Run Less, Eat More and Lose Weight!
Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between eating, running and weight loss. Who hasn’t experienced eating everything…
Can Becoming a Vegetarian Impact Your Running Life? You Decide.
As a runner, you know that it takes more than sticking to a fitness program to stay on top of your health goals. Food, the great sustainer of life, plays…
Why Did the Chicken Cross the Road? To Keep Runners Healthy, Of Course!
Ever wonder what running and the breast meat of chicken have in common? Okay, so this topic hasn’t been at the forefront of your brain, but now that we’ve posed…
If Your Running Performance is Bad, Eating These Could Really Help.
Unless you are a physician or a nutritionist, learning what vitamins and minerals your body needs to optimize your running performance and how to consume them can be an overwhelming…
Could 6 Bottles of Cleansing Juice Change My Life?
I decided to recover my good health by trying a cleansing juice product – The Antidote Active Cleanse juice pack. The result is not what I would’ve imagined.
