When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job…
Runners Food Choice: Xin Wang Hong Kong Cafe
Prominent for his knowledge in Franco-Asian cuisine, Singaporean celebrity chef Justin Quek will be rolling out a series of limited-time-only, exclusive menu items in collaboration with Xin Wang Hong Kong…
CP-Meiji Addresses Runners’ Post-Workout Nutrition Needs With Its High Protein Milk
In sports chatter, the mere mention of “protein” typically conjures up the image of a buff gym goer or bodybuilder. And more often than not, this can be a turnoff…
Meet the first local food brand dedicated exclusively to a low carb lifestyle
BenBanter is the very first brand in the region that is dedicated exclusively to a Low Carb Lifestyle, and it aims to provide great tasting snack and meal alternatives that…
Is Drinking Milo As Healthy As You Think in 2019?
Is Milo your favourite drink? Or it’s your to-go drink for breakfast? Well, I think you should start considering having other drinks as your to-go drink for breakfast. In 2018,…
6 Food That Will Slow You Down For Your Running
Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…
Euglena – A Superfood with Powerful Benefits
Most of us have heard about green superfoods like spirulina, kale and wheatgrass. But, have you heard about Euglena? This never-heard-of species of microscopic algae is cultivated on the pristine…
Should You Run Before or After Eating Dinner or Breakfast?
Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…
8 Golden Diet Rules Every Runner Should Follow
In the world of sport; and the world of competition, it is almost impossible not to mention one very important (if not the most important) aspect – diet. When you…
7 Simple Nutrition Tips For New Athlete
Talent isn’t enough in sports. To perform at high level, new (and experienced) athletes have to train regularly. Consistency and strong willpower set you apart from the competition and pave…
How to Get More Energy Before a Run
We don’t have to tell you how it feels when your mind and your body are devoid of energy and your boss or your family expect you to perform. You’re…
Mr Coconut Serves Made-to-Order Coconut Drinks for the Health-Conscious in Singapore!
As a superfood, coconut is well known and loved for its incredible taste and various health benefits. From its water to the flesh, milk and oil, coconut is full of…
