Originally from America, Garett has been living in Asia for the past 7-8 years in the fitness world focusing on strength, performance, and endurance. Currently he is living in Thailand and hold a Masters in Exercise Science and CSCS.

Location
Singapore
No. of Posts
1

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Why Endurance Athletes Should Lift and Lift Heavy

Why Endurance Athletes Should Lift and Lift Heavy

Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes.  Going to the gym to move some weight is often just an afterthought…