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How Much Protein is Required for Endurance Exercise?
We tend to focus on carbohydrates intake and pay little attention to protein, as a result, protein deficiency appears often among us. William Misner, an AAMA Board Certified Alternative Medicine Practitioner, explains the amount of protein required for endurance exercise – republished with permission from Hammer Nutrition.
Get Up and Get Fit! A Beginner’s Guide to Morning Workouts
By following these tips on how to sleep early, you can get your early morning workouts on-track. Don’t wait a single day more – improve your workout routine today.
Beat Your Mind: 10 Motivational Tips To Run Better
Whether it’s for sport or simply to achieve personal weight and training goals, running is something that is at the forefront of the nation. Here are some tips for new and experienced runners alike.
Do’s and Don’ts of Eating Before a Run
Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.
Strut Your Stuff at Tokyo’s Fashionable Shibuya-Omotesando Women’s Run 2017
A “Japan Times” article by writer Masami Ito tackled the sensitive topic of Japan’s treatment of women over time, citing 21st October 1970 as the birth of the women’s liberation…
Why I Considered The New Jabra Sport Coach Special Edition For My Hubby’s Christmas Gift
Is it fair to test someone else’s gift? I’ll borrow a phrase from 16th Century British author John Lyly whose proverb “All’s fair in love and war” has been analysed…
Done With Your Run? Grab a Fork to Speed Your Recovery
Did we get your attention? We hope so. It’s our job to inform you that the foods you eat after a run are equally as important as the ones in…
What’s in a Name? We Search for an Answer While Testing Fresh Foam Vongo Shoes!
Friends say I’m a linguistic geek who can’t resist investigating words, so when I encountered the New Balance Fresh Foam Vongo shoe collection, I wanted to know what the word…
Which Upcoming Singapore Run is a Perfect Match for You?
The Singapore running season runs year-round, and aren’t you glad that you don’t live in Siberia, Canada or Iceland? Pre-planning is the key to successful scheduling and we’ve figured out…
2XU Compression Run 2017: It’s the Luckiest Race in Town
Are competitors required to don compression wear to participate in the upcoming 2XU Compression Run? Of course not — but you will want to wear the totally cool garments that…
Dying To Improve Your Overall Health? Do These Simple Life Hacks Today!
We are always searching for ways and tips to improve our health but we often gave ourselves various excuses like, no time, too troublesome etc. We understand that and are…
Can We Prevent Stroke Just By Running?
According to the World Heart Federation, 15 million people worldwide have strokes every year. Of those, 6 million die and 5 million are permanently disabled. Also, the Singapore Ministry of…
