Charlotte Lam

A health enthusiast, Charlotte creates beautiful content with the knowledge that she actively seeks in healthy living and clean eating. A former lecturer at Temasek Polytechnic (TP), where she passes on her skills in her profession, she is also the co-founder of this amazing running magazine.

Article(s) by: Charlotte Lam

What’s in a Name? We Search for an Answer While Testing Fresh Foam Vongo Shoes!

What’s in a Name? We Search for an Answer While Testing Fresh Foam Vongo Shoes!

Reviews

Friends say I’m a linguistic geek who can’t resist investigating words, so when I encountered the New Balance Fresh Foam Vongo shoe collection, I wanted to know what the word…

Which Upcoming Singapore Run is a Perfect Match for You?

Which Upcoming Singapore Run is a Perfect Match for You?

Highlight

The Singapore running season runs year-round, and aren’t you glad that you don’t live in Siberia, Canada or Iceland? Pre-planning is the key to successful scheduling and we’ve figured out…

2XU Compression Run 2017: It’s the Luckiest Race in Town

2XU Compression Run 2017: It’s the Luckiest Race in Town

News

Are competitors required to don compression wear to participate in the upcoming 2XU Compression Run? Of course not — but you will want to wear the totally cool garments that…

Dying To Improve Your Overall Health? Do These Simple Hacks Today!

Dying To Improve Your Overall Health? Do These Simple Life Hacks Today!

Health & Injuries

We are always searching for ways and tips to improve our health but we often gave ourselves various excuses like, no time, too troublesome etc. We understand that and are…

Can We Prevent Stroke Just By Running?

Can We Prevent Stroke Just By Running?

Health & Injuries

According to the World Heart Federation, 15 million people worldwide have strokes every year. Of those, 6 million die and 5 million are permanently disabled. Also, the Singapore Ministry of…

The Reebok ZPump Fusion 2.0: A New Shoe for a New Era

The Reebok ZPump Fusion 2.0: A New Shoe for a New Era

Gears

If you’re already convinced that the world is spinning too fast as milestones race by at a dizzying pace, you won’t like being reminded of this fact: The first athletic…

The Best of RunSociety Articles in 2015: What You Liked Most!

The Best of RunSociety Articles in 2015: What You Liked Most!

Highlight

As the year 2015 draws to an end, we’re taking a moment to look back at some of our most popular articles of the year. We are proud to have met our target of publishing an article (sometimes more) almost every single day regardless of rain or shine, because we know that our readers deserve to have the best information and news every single day.

Do You Drink Enough When You Run?

Do You Drink Enough When You Run?

Highlight

If you’re a typical Singaporean runner, you can probably recall at least one time that your stomach sloshed so loudly while running your race, you were sure everyone pacing you could hear it! But what’s a runner to do when it’s imperative to drink as much as possible to keep one’s body moving like a well-oiled machine? Drink up, of course.

33 Reasons to Run This Year's Singapore Standard Chartered Marathon

33 Reasons to Run This Year’s Standard Chartered Marathon Singapore

Highlight

There’s nothing “standard” about the world-famous Singapore Standard Chartered Marathon, thus this popular running event staged every year is cause for celebration and reflection. Expect the 33rd Singapore Marathon, scheduled for 5 and 6 December 2015, to surpass expectations, attract star-quality athletes and turn the nation into the biggest party site on Earth. Need incentives to register and get in on the fun? How about 33 reasons? One each to mark every anniversary year of this dynamic event!

Today's Popular Motion Sports: Power Walking, Jogging, Running and Sprinting

Do You Love Power Walking, Jogging, Running or Sprinting?

Highlight

Once upon a time, life was easy. You put on your favourite running shoes, grabbed a towel, went out for a jog and returned home feeling fit, satisfied and maybe even a little smug because you saw your effort as insurance for a healthier future. These days, “simple runs” are almost anachronisms because activities classified as track and field sports now list multiple, specific categories. Making a choice isn’t easy, but if you pick the one that’s right for your body, it could carry you nicely into your senior years with just a few modifications along the way!