Food & Nutrition

5 Smoothies For A Healthy Complexion Skin

by On Feb 12, 2020

Beauty works inside out. These smoothies will give you the healthy look of your skin.

5 Smoothies For A Healthy Complexion Skin

You did your homemade masks, changed your diet and switched up your skin care products, but none of that works to get you a flawless, glowing skin.

Instead of trying to replace your whole beauty routine, why don't you add something into your skin care routine, which is smoothie!

By consuming healthy foods that contain antioxidants, vitamins and other necessities that are vital in clearing up our skin, you can start nourish your body right away.

We’ve gathered up five delicious smoothies full of the best ingredients for you to try, so you can drink your way to a clear complexion in no time.

1. Green Smoothie

5 Smoothies For A Healthy Complexion Skin
Photo Credit: 123RF

Hydration, hydration, hydration. Cucumber packed with enzyme-rich water and antioxidant will keep your skin smooth and helps stave off wrinkles. This healthy smoothie is a must addition into your beauty routine.

You can combine that with kale’s vitamins, which is a major source of vitamins A, C, and E for new cell growth by sipping away with tons of beauty benefits in it.

2. Glowing Skin Smoothie

5 Smoothies For A Healthy Complexion Skin
Photo Credit: 123RF

Want to boost up the collagen in your skin? This smoothie is the perfect hot summer day drink for you and your friends.

Both mangos and oranges contain a ton of Vitamins: A, B, C, E and K, while providing a natural sweetness to the smoothie, so there’s no need for added sugars.

Strawberries are also a great source of Vitamin C, which is known to help boost the collagen in your skin. The carrots also supply the added benefit of anti-aging antioxidants.

3. Blueberries Smoothie

5 Smoothies For A Healthy Complexion Skin
Photo Credit: 123RF

Sipping all those blueberries and purple leafy cabbage will help you fight skin-damaging free radicals as this recipe is packed with vitamin C and antioxidants.

Both are high in fibre needed for digestive health—as in, they’ll aid the systems that are removing waste and unwanted toxins that affect the skin. So, drink up and get a beautiful, clearer skin!

4. Kale Smoothie

5 Smoothies For A Healthy Complexion Skin
Photo Credit: 123RF

We know that kale has tons of vitamin and minerals for our skin and health. By just blending kale in our smoothie, we can add papaya to allow the body to produce dermis-repairing vitamin A and fuels brightness with the enzyme papain.

You might be familiar with using these methods for face mask. If you think that facial masks is not working, try this out by working from the inside.

5. Banana Almond Smoothie

5 Smoothies For A Healthy Complexion Skin
Photo Credit: 123RF

Has a thing for nutty smoothie? This smoothie is the one for you. Plus, it is a healthy way for you to achieve that flawless, glowing complexion you’re dying for.

Almonds are packed with Omega-3 fatty acids, which promote skin radiance. The vitamins and proteins can eliminate toxins from the body and skin while protecting against sun damage. It is a great way to have a little crunch in your smoothie as well.

Are you ready to blend all the goodness and achieve that glowing complexion skin you wanted? Comment down below and share to us your before and after results after consuming those smoothies.

Featured Photo Credit: 123RF

Samantha is an editor at RunSociety. A digital expert with a focus on the research and development of thought provoking and resourceful content, Samantha love Yoga and incorporate running in her weekly workout whenever she can.

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