No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them…

You did your homemade masks, changed your diet and switched up your skin care products, but none of that works to get you a flawless, glowing skin. Instead of trying…

When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job…

As a runner, you know that eating healthy food is critical to your body’s health, but did you know that the foods you buy may not be as nutritious as…

Every runner who has completed a run or a race feels accomplished and wonders if they could do better. That sense of fulfilment a runner feels when he crosses that…

Priscelia Chin Even as a child, Priscelia already had an inclination for art. When her parents bought her a computer, the ability to use art-based programs excited her even more…

Does any runner on the planet get away with sprinting through life without the joint aches and pains that are so often mentioned when describing the downside of our favourite…