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How To Get Your Body Back on Track After Depression with Running

How To Get Your Body Back on Track After Depression with Running

There are about 7.1% of adults suffering from depression in the US, as reported by the National Institute of Mental Health. People who are suffering from it experience reduced quality of…

Here's How To Take Care Your Menstrual Health

How To Take Care Of Your Menstrual Health

When it comes to your monthly period, there are many things you can’t predict and don’t have power over. However, there are other things that you can control. You can…

How To Make A Running Come Back After Taking Time Off

How To Make A Running Come Back After Taking Time Off

Regardless of what reasons forced you to give up running for a while, they cannot last forever. And if now you feel the moral strength and physical abilities to return…

What Every Runner Should Know About Joint Vitamins and Supplements

What Every Runner Should Know About Joint Vitamins and Supplements

No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them…

Here's How To Run During Pregnancy

How To Run During Pregnancy

Running when pregnant can be a great workout, but we believe many pregnant runners have this question, “Will Running Affect My Pregnancy?” Recently, we learned that Karen Siah, a 33 year-old passionate personal…

Why Do Fit Runners Suddenly Die While Running Marathons?

Why Do Fit Runners Suddenly Die While Running Marathons?

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

Running and Sleep: How it Affects Your Running Performance

Running and Sleep: How it Affects Your Running Performance

It is crazy how one night of poor sleep can make a total mess in our lives. People forget things, and they are out of focus, drowsy, moody, etc. And…

Owning a Dog Can Help You To Live Longer and Run Better

Owning a Dog Can Help You To Live Longer and Run Better

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

Step By Step: How to Start Your Running Journey When Overweight or Obese

Step By Step: How to Start Your Running Journey When Overweight or Obese

Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being…

How Does Running Affect Me If I Have Flat Feet?

How Does Running Affect Me If I Have Flat Feet in 2021?

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

Younger Men Are Becoming More Prone To Diseases. Are You Worried?

The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on…