How to Prevent and Treat Running Injuries with Massage

How to Prevent and Treat Running Injuries with Massage

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

You come home after a long and stressful day at work or school. What is the first thing you do to de-stress? Everyone has their own preferred de-stress method. However, some of…

Is it Safe For a Runner to Mix Health Supplements to Improve Performance

Is it Safe For a Runner to Mix Health Supplements to Improve Performance?

As a runner, you know that eating healthy food is critical to your body’s health, but did you know that the foods you buy may not be as nutritious as…

Ultraviolet Radiation in Singapore Hit “Extreme” Level, Runners Should Take Precautions When Running in the Afternoon

Will Singapore Eventually Become Too Dangerous For Daytime Running Due to Ultraviolet Radiation?

On Monday, 19 February 2018, the Ultraviolet (UV) radiation index of 15 was recorded at 1 and 2 p.m. According to Meteorological Service Singapore (MSS), extra protection against sunburn is…

Doctors in Your Pocket - MyDoc Brings Healthcare to Digital Platform

Doctors in Your Pocket – MyDoc Brings Healthcare to Digital Platform

In 2012, MyDoc was started to make healthcare simple. Traditionally, patients spend a huge amount of time commuting to clinics or hospitals, waiting for their turn to see doctors, claiming…

Which Gender Should Worry More About Joint Protection, Men or Women?

Which Gender Should Worry More About Joint Protection, Men or Women?

According to the American Academy of Orthopedic Surgeons, “Women have more knee ligament injuries than men due to geometry, not gender.” Geometry? You read that right; it’s a matter of…

5 Reasons Why Running Is The Ultimate Goal Towards Fitness

5 Reasons Why Running Is The Ultimate Goal Towards Fitness

Fitness is becoming a new trend these days as most of the men and women are trying everything that they could in order to stay fit and healthy. The market…

4 Running Secrets Designed to Safeguard Your Knees, Hips and Joints!

4 Running Secrets Designed to Safeguard Your Knees, Hips and Joints!

Runners have a keen interest in keeping their skeletal systems strong and healthy because it’s the link to one’s passion and a passport to stress reduction. Of particular concern are…

Can a Marathon be a Force of Evil? Ask Your Body for the Answer!

The Evil Effects of a Marathon to Your Human Body

Depending upon your definition of the word evil—the Merriam-Webster dictionary says that the word means morally reprehensible, harmful, and in archaic vernacular, “causing discomfort or repulsion”–you could have a problem…

Diabetes Could Finally Be Cured with Metabolic Surgery

Diabetes Could Finally Be Cured with Metabolic Surgery

During the National Day Rally 2017, PM Lee mentioned that 1 in 9 Singaporeans has diabetes. His remark “Singapore is almost world champion – just behind the US” shows how…

How to Effectively Prevent Feet Complications During Your Running Routine

How to Effectively Prevent Feet Complications During Your Running Routine

Studies show that 19-79% of runners suffer from lower extremity injuries and are sidelined every year because of medical problems. It begins with simple cramping and advances to more severe…

9 Scary Benefits of Running and Walking You Never Knew

9 Great Benefits of Running and Walking You Never Knew

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…