Nipple Tape: The Best Investment Ever For Long Distance Runners

Nipple Tape: How to Prevent Nipple Chafing For Running Marathon

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple…

How to Go Faster, Higher, Stronger with Progressive Training

How to Go Faster, Higher, Stronger with Progressive Training

Progressive training can also help people who have clinical diseases regain mobility and health. For patients of chronic stable heart failure, low intensity resistance training has been shown to improve muscle strength and overall exercise performance, thus allowing a better quality of life. Moreover, it helps to reduce the mortality risk associated with heart failure. Note: Please consult your doctor before embarking on any form of training especially if you have a pre-existing medical condition.

Tips for Female Runners: How to Look After Your Hormones While Training Hard

Tips for Female Runners: How to Look After Your Hormones While Training Hard

What is the difference between you and the man running next to you? No, I am not talking about the level of fitness or women being the “weaker sex”. I…

How to Run Easily With Flat Feet or High Arches

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…

In Memoriam: Looking Back At Who We Lost at Singapore Running Events and Endurance Races

In Memoriam: Looking Back At Who We Lost at Singapore Running Events and Endurance Races

Have you ever pushed your body to its physical limits? That’s the entire point of an endurance race, but putting your body under so much strain can have disastrous consequences…

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

12 Worst Morning Habits For Your Health (And How To Start Your Day Right!)

Getting up in the morning could be a hassle. Often that not, we take our morning for granted and go through our daily routines, forgetting about our well-being. Whether morning…

20 Scientifically-Proven Reasons Running Improves Your Overall Health

20 Scientifically-Proven Reasons Running Improves Your Overall Health

Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them”. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we…

Is Running Bad For Your Joints And Bones?

Is Running Bad For Your Joints And Bones?

Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…

Diabetes is serious in Singapore. Here's how we can help stop it today.

Diabetes is serious in Singapore. Here’s how we can help stop it today.

As a runner, you may believe that a good run is the antidote to many of life’s illnesses and diseases. In fact, that’s not always the case, says writer Joelle…

How to Prevent and Treat Running Injuries with Massage

How to Prevent and Treat Running Injuries with Massage

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

You come home after a long and stressful day at work or school. What is the first thing you do to de-stress? Everyone has their own preferred de-stress method. However, some of…

Is it Safe For a Runner to Mix Health Supplements to Improve Performance

Is it Safe For a Runner to Mix Health Supplements to Improve Performance?

As a runner, you know that eating healthy food is critical to your body’s health, but did you know that the foods you buy may not be as nutritious as…