Are you ready to step into 2022 and make every step count in the new year? Welcoming a new year comes with the opportunity for a fresh start, which means that 2022 is a great year for everyone to commit to a happier and healthier lifestyle.
Even though our plans got cancelled last year due to the pandemic, this year, we will have the opportunity to look forward to our goals or resolutions.
Here are our five recommended resolutions you can kickstart a happier and healthier 2022:
Complete an online marathon race
It is time to tick one of your running resolutions and hit the road by challenging yourself in an online marathon race. Due to the pandemic, online races started booming with popularity for runners. By running in an online race, all runners could still run safely and achieve their personal goals at the same time.
Make no excuses
Do you ever skip your workout because you are just simply lazy that day? Or do you just keep delaying your workout to the next or the following days? If you are, it is time to stop procrastinating and get your workout done if you want to make your fitness resolutions work. To ensure you are keeping up with your progress, you can create small, realistic goals to achieve your ultimate running goals.
Push your pace
It is time to ditch the comfortable pace and step out of your comfort zone. This year, let’s add up your speed work, mileage, run with your running team, and challenge yourself to see what you are capable of, instead of doing what’s easy. So, let’s hit the road and complete our running plans one by one. Always remember that you are more capable than you know.
Stay motivated
What do you want to be in 2022? A passionate runner, less stressed or build confidence in yourself? Whatever it is, you can create your own motivational phrase to look forward to. Besides that, keeping track of your process is a great way to stay motivated. This way, you can record what you should improve on so that you could get closer to the end goal.
Get more rest
There is no question that a good night’s sleep or a nap sets you a brighter There is no question that a good night’s sleep or a nap sets you a brighter mood and a healthier lifestyle. Beside staying active as one of your priorities, getting a good rest on your off days is important as well.
Sleeping can help you from having more energy to boost your immunity, So this year, let’s take steps to get to bed earlier at night and make it a consistent habit for your health.
What are your new year resolutions for 2022? What do you look forward to and want to achieve for this year? Feel free to share your resolutions, we would love to hear your thoughts.
