This Run Crew will be conducted by Ben Pulham from Coached and the Yellow Fellows.
PROGRAM
- 6:30am – 7:00am: Registration
- 7:00am – 7:20am: “Why Eating the Right Food is Important to Good Performance and Health” by Ben Pulham
- 7:20am – 7:40am: “Eating to Optimise Recovery from Training” by Sonia Osbourne
- 7:40am – 8:00am: Briefing
- 8:00am – 9:00am: Easy 8km run
- 9:00am onwards: Wash-up, Shopping @ TripleFit (Please bring your own towel)
BENEFITS FOR PARTICIPANTS
- Complimentary 3-Class Trial Pass from TripleFit
- 20% UA Discount voucher (valid on same day at TripleFit only)
- 10% Discount on Coached Lab Performance Testing (a la carte only)
- 20% Discount on Coached Membership (applicable to first month only)
