For the first time, ASICS Singapore will be conducting a two-day training escapade for women, a move aligned with the 2017 ASICS Training global tagline, What Matters Is You, and a continued exploration of new and innovative ways to achieve a sound mind and sound body.
“Women in Singapore are increasingly aware that a fulfilling lifestyle integrates some form of exercise. The workshop aims to empower and inspire women with the will to take that step towards overall wellness.
And for women who are already honing their strength, ASICS encourages them to be unstoppable,” says Kenji Oh, Marketing Director Asia, ASICS Asia Pte. Ltd.
“To help them achieve their goals, ASICS has developed footwear and apparel with advanced technologies, designed to maximise user performance without compromising style. We believe the collection will inspire a new audience of fitness enthusiasts as it rolls out progressively in 2017.”
The training weekend will take place on 6 and 7 May 2017. During this time, participants will have the opportunity to enjoy the experience of carefully curated healthful activities.
Saturday, 6 May
- 11:00am – Registration
- 12:00pm – Lunch
- 2:00pm – Check-in
- 3:00pm – Urban Rehab (Physiotherapy / Podiatry consultation)
- 5:00pm – Workout #1
- 5:40pm – Rest
- 6:00pm – Workout #2
- 6:40pm – Rest
- 7:30pm – Dinner by Angela May
- 9:30pm – Chill Out & Drinks
Sunday, 7 May
- 7:00am – Breakfast
- 8:30am – Workout #3
- 9:00am – Rest
- 9:20am – Workout #4
- 10:00am – Rest
- 12:00pm – Check out
ABOUT THE TRAINING BY TANYA POPPETT
WORKOUT 1 (40 minutes)
GROUP WARM-UP & PARTNER DRILL(10 minutes)
TABATA HIIT (25 minutes)
COOL DOWN & STRETCH(5 minutes)
WORKOUT 2 (40 minutes)
WARM-UP / SHUTTLE RUN (5 minutes)
STRENGTH PYRAMID WORKOUT (20 minutes)
CORE CHALLENGE FINISHER (10 minutes)
COOL DOWN & STRETCH(5 minutes)
WORKOUT 3 (30 minutes)
RUNNING WARM-UP1KM MORNING RUN (5 minutes)
DESCENDING RUN & BURPEE PYRAMID(10-15 minutes)
1KM COOL-DOWN JOG BACK (5 minutes)
STRETCH(5 minutes)
WORKOUT 4 (40 minutes)
WARM-UP & MOBILITY DRILL(5 minutes)
STRENGTH FOCUS, ACTIVATION & EXPLOSIVENESS(20 minutes)
FULL BODY FINISHER(5 minutes)
STRETCH & COOL DOWN(10 minutes)
END
