Bernardine loves running long distances which leads her to founded Sarawak's Ultra Runners group. As a seasonal ultra marathoner, her favorite advice for new runners is start slow by walking and ask yourself what you hope to achieve by training.

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Rockay Calf Compression Sleeves

What’s Up Your Sleeve? If the Answer is “My Calves,” Discover the Rockay Difference

I can’t recall who introduced me to compression sleeves, but if I could thank them right now, I would. These small running accessories offer big benefits, keeping blood properly flowing…