Author: Karen Wojciechowski

Karen Wojciechowski

A keen runner, mountain biker, snowboarder and outdoor enthusiast, Karen started to share what she has learnt about creating healthy energy food on the go :) Passionate about health and fitness, if she is not enjoying being outdoors she is happiest in her kitchen making delicious but healthy homemade sports supplements. With a bachelor’s degree in science and currently training at the Institute of Integrative Nutrition she loves researching the best ingredients for awesome recipes to get you performing at your optimal level.