A keen runner, mountain biker, snowboarder and outdoor enthusiast, Karen started RealEnergyFood.com to share what she has learnt about creating healthy energy food on the go :) Passionate about health and fitness, if she is not enjoying being outdoors she is happiest in her kitchen making delicious but healthy homemade sports supplements. With a bachelor’s degree in science and currently training at the Institute of Integrative Nutrition she loves researching the best ingredients for awesome recipes to get you performing at your optimal level.

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Singapore
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Why You Are Running All The Time But Not Losing Weight

Why You Are Running All The Time But Not Losing Weight

We run because we love to, because it makes us feel good and because we want to achieve goals such as our first 10km or first marathon. But for a lot of us we are also hoping that all this running training will lead to losing some of those stubborn kilograms or finally getting rid of our muffin top. And for some of us, running seems to kick start our metabolism and the weight melts off. However if you are pounding the pavement but seeing no results in the weight loss department, then check out the list below for the five most common reasons why you are running all the time but not losing any weight.