Tina Muir is a Saucony sponsored elite runner and community manager at Runners Connect. Runners Connect is a community of expert coaches that provide custom and dynamic training plans tailored to runner abilities, pace and goals. Tina also hosts a popular running podcast on Runners Connect, which promises to provide unparalleled expertise and knowledge about training and racing to help make runners smarter, fitter, and faster.

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Running Through Sickness? You'd Better Listen To Us First!

Running Through Sickness? You’d Better Listen To Us First!

You sneeze once, hoping maybe it was just something tickling your nose. You sneeze again. Maybe it is just allergies? But then you realize that your chest feels a little tight, and your throat is a little scratchy. Uh oh. We all know what that means.