RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
  • Home
  • BMI Calculator
  • Online Races
  • Crossline Shop
  • Virtual Race as a Service
  • Cool Deals
  • About RunSociety
  • Advertise
  • Contact
Categories
  • Community
  • Food & Nutrition
  • Gears
  • Health & Injuries
  • Highlight
  • Inspiration
  • Interviews
  • News
  • Opinions
  • Races
  • Reviews
  • Training
Facebook Twitter Instagram YouTube
  • Races
  • News
  • Highlight
  • Reviews
  • Gears
  • Interviews
  • Food & Nutrition
  • Training
  • Inspiration
  • Health & Injuries
Facebook Twitter Instagram YouTube
RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
  • Home
    • About RunSociety
    • Advertise
    • Contact
  • BMI Calculator
  • Online Races
  • Crossline Shop
  • Virtual Race as a Service
  • Shop
RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
Home»Food & Nutrition»Spinach Salmon Salad: A Bountiful Balance
Food & Nutrition

Spinach Salmon Salad: A Bountiful Balance

The RunSociety TeamBy The RunSociety TeamJune 4, 2014Updated:March 5, 20161 Min Read
Facebook WhatsApp Twitter Email LinkedIn Pinterest
A Bountiful Balance: Spinach Salmon Salad
Share
Facebook WhatsApp Twitter Email LinkedIn Pinterest

Dietary nutrition expert Catherine Coccia believes the best way to construct a salad is to “incorporate a mix of vegetables, fruits, protein, whole grains and dairy.”

She also mentions the importance of including at least some good fat, in the form of monounsaturated fats. It is believed by nearly all dietitians that creating a salad, or any meal, with a rainbow of colors is a good start to achieving the nutritional balance you require on a daily basis.

Many of these ingredients are some of the best nutritional foods for runners, providing a healthy range of protein, monounsaturated fats and anti-aging antioxidants.

Ingredients

  • 140 grams fresh spinach
  • ½ mandarin orange, slices separated
  • 40 grams goat cheese, crumbled
  • ¼ avocado, peeled and cubed
  • ½ tomato, quartered and sliced
  • ½ cucumber, diced
  • 1 carrot, grated
  • ½ apple, peeled, cored and diced
  • ¼ cup dried cranberries
  • ¼ cup pecans, toasted
  • 1 salmon fillet
  • Salt and pepper
  • 2 tablespoons raspberry vinaigrette

Directions

Season salmon with pepper and salt and grill to desired completion. Combine remaining salad ingredients in a bowl. Mix well and plate. Add salmon and top with the vinaigrette.

Lifestyle Recipe
Share. Facebook WhatsApp Twitter Email LinkedIn Pinterest
The RunSociety Team
The RunSociety Team
  • Website

We work with our partners to bring insight, meaningful and the latest news, information and updates in the world of running to you in record-breaking fashion.

Related Posts

How I Went from Frumpy to Fabulous at 48!

March 8, 2022

Running Vegans: Is A Plant-Based Diet Good for Runners?

February 24, 2022

How You Can Survive Chinese New Year Feasting Easily

January 31, 2022
Add A Comment

Leave A Reply Cancel Reply

Subscribe to Updates

Get free access to the latest running event updates, promotions, product announcements and much more!

MINDS commemorates its 60th anniversary with a Colour Socks Parade

April 9, 2022

Never Heard of Holo Run? Ask Your Local Unicorn for Details

February 8, 2022

Put Your Best Foot Forward at Singapore’s “City in Nature” Challenge!

November 27, 2021

Climb Virtually with Community Chest!

September 8, 2021
RunSociety – Asia's Leading Online Running Magazine
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Advertise
  • Contact
  • Community Guidelines
  • Ethics Statement
  • Privacy Policy
  • Terms and Policies

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

Copyright © 2011 - 2022 RunSociety. All Rights Reserved. Designed & Developed In House.

Type above and press Enter to search. Press Esc to cancel.