People who have recently over-indulged, over-worked, or are just feeling sluggish or bloated often turn to detox and cleanses to help them feel better. A juice cleanse made from raw fruits and vegetables can clean out, rejuvenate and restore the body. It’s also an excellent way to jump-start a new healthier diet, assist in quick weight loss, or just improve your health.
Everybody knows that breakfast is the most important meal of the day, and that’s especially for runners! Because time is precious, no cooking or baking is required for these yummy parfaits! Spend it hitting the road rather than on cooking, baking, chopping and slicing in the morning!
For many runners, bulking up on carbs before a long run is part of a traditional routine. However, new research suggests that runners need to bulk up on more than bread in order to absorb the right nutrients.
According to experts, combining specific ingredients will enhance the natural benefits of certain foods, such as combining olives and tomatoes, to make an even stronger anti-cancer fighting agent than if such ingredients were served individually.
If you just had a busy day in the office and don’t have time to squeeze in a full meal, having a snack bar is a quick way to get some energy before your run.
The craving for a steaming slice of pizza might be too much for some runners to deny. You should not have to sacrifice such cravings. Succumb with a healthier alternative to traditional greasy takeaway options!
he combination of black rice and salmon will allow you to push limits with faster recovery times, while the citrus juices combine for a zesty flavour. This Light and low calorie salad recipe will allow you to take to the trails sooner rather than later.
Dietary nutrition expert Catherine Coccia believes the best way to construct a salad is to “incorporate a mix of vegetables, fruits, protein, whole grains and dairy.”
Energy bars are convenient snack, but some store-bought energy bars may contain a little too much artificial sweeteners. Home-made energy bars are actually really easy to make.
It’s hard enough to drag yourself out of bed at 5 AM to go for a run, let alone think of creating a breakfast. However, there are numerous reasons why breakfast is important for people, especially runners.
Ginger is an incredible spice. Not only does ginger have a distinct and aromatic flavor, ginger is incredibly good for your health. Ginger benefits range from anti-inflammatory effects to warding off colorectal cancer. Ginger is great for everyone, especially the athletic runner.
It’s hard not to indulge and overindulge in the delicious foods during the Lunar New Year. On occasion, however, having too much of a good thing can call for much needed remedial intake. To this end, one may eat clean or follow healthy recipes to detox the system quickly and effectively.