Tag: Crossfit

Getting Started with CrossFit: Tips and Common Mistakes

Getting Started with CrossFit: Tips and Common Mistakes

According to CrossFit.com, their unique exercise program now has more than 5,500 gym locations and 35,000 accredited trainers worldwide. Clearly, CrossFit is more than a passing fitness fad. Since its start in May 2003, the CrossFit brand has found a global audience who has discovered the benefits of this training program.