Tag: Osteopath

6 Tips to Prevent Running Injuries

6 Tips to Prevent Running Injuries

Many runners will experience injury at some point in their running career. Hopefully for most these will be minor and will not affect them greatly. For others, these could threaten to prevent them from enjoying their sport temporarily or, in the worst cases, permanently. Prevention is definitely better than cure when it comes to running injuries!

Injury Should Not Prevent Us From Fulfilling Our Running Potential

Injury Should Not Prevent Us From Fulfilling Our Running Potential

Endurance running is in the genetic make-up of every human being. It’s one of the things that we have evolved to do. When you compare many of the physical attributes of man, such as strength, speed and agility, with that of other members of the animal kingdom, we don’t fare so well.