Running is an aerobic exercise that requires a lot of oxygen. Runners should maintain a healthy breathing rhythm and technique to keep a steady running pace and power. The following are the main guidelines in proper breathing while running.
Technique sets the upper limit for where training can take you. With this in mind here is what you need to be thinking about to enhance your running form. How you hold your head when you run is key to your overall posture and determines how effectively you will run. Aim to hold your chin parallel to the ground and let your gaze guide you. By scanning the horizon, you will straighten your neck and back, bringing them into alignment.