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Tag: treadmill

How Effective Is Running on the Treadmill vs. Running Outside?

How Effective Is Running on the Treadmill vs. Running Outside?

Did you know that running increases the levels of good cholesterol as well as improves the respiratory system? Well, regular physical activity has several benefits, especially when in the form of…

He ran for 24 hours straight on a treadmill and set a new world record.

He ran for 24 hours straight on a treadmill and set a new world record.

If we ask you to run on a treadmill for 24 hours, you would probably think: “Are you crazy?” An average human being requires at least 7-8 hours of sleep and…