Training

Do the Plank Exercise for a Rock Hard Core!

by On Nov 26, 2014
Do the Plank Exercise for a Rock Hard Core!

The wonderful advantage of doing the plank exercise is that it helps to build your strength and endurance, which is important for those who run on a daily basis and/or preparing for a marathon.

  • Lie down on the floor on your stomach.
  • Extend both of your arms ahead of you, as well as both of your legs behind you to prop up your body.
  • Hold this position for 60 seconds.
  • Rest for 30 seconds. Repeat for another 1 to 2 reps.

The plank is a great warm-up exercise that heightens your endurance and strengthens your core. Take care not to collapse your lower back, and remember to breathe!

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