Training

Do the Plank Exercise for a Rock Hard Core!

by On Nov 26, 2014
Do the Plank Exercise for a Rock Hard Core!

The wonderful advantage of doing the plank exercise is that it helps to build your strength and endurance, which is important for those who run on a daily basis and/or preparing for a marathon.

  • Lie down on the floor on your stomach.
  • Extend both of your arms ahead of you, as well as both of your legs behind you to prop up your body.
  • Hold this position for 60 seconds.
  • Rest for 30 seconds. Repeat for another 1 to 2 reps.

The plank is a great warm-up exercise that heightens your endurance and strengthens your core. Take care not to collapse your lower back, and remember to breathe!

We work with our partners to bring insight, meaningful and the latest news, information and updates in the world of running to you in record-breaking fashion.

Location
Singapore
No. of Posts
435
Join the Discussion