Tag: Fitness

Singapore Sets Guinness World Records for Most People on Trampolines

Singapore Sets Guinness World Records for Most People on Trampolines

375 participants bounced to a new Guinness World Records for Most People on Trampolines at Fitness Marathon 2017 on 8 July 2017 at The Lawn @ Marina Bay. The new…

It’s a Concert. It’s a Festival, too. FitnessFest 2017 is Your Ticket to Fitness Fun

It’s a Concert. It’s a Festival, too. FitnessFest 2017 is Your Ticket to Fitness Fun

Let’s first address the gorilla in the room: Fitness Fest 2017 by AIA has been such a hot ticket of late, early bird passes to attend this dynamic, premier fitness…

Can You Survive a Weekend of Fitness Marathon at FitnessFest?

Can You Survive a Weekend of Fitness Marathon at FitnessFest by AIA 2017?

Health aficionados, if you’re a reader of RunSociety, you most likely have participated in a half or full marathon before, or you’re training for one. Some of you might even…

Showcase Your Hard Work at the World Beauty Fitness and Fashion (WBFF) Asia

Showcase Your Hard Work at the World Beauty Fitness and Fashion (WBFF) Asia

To all fitness addicts, we know you’ve been working hard to get to where you are right now. You have put in not only weeks, but months and years of…

Better Get a MOOV NOW™ if You Want to Keep Moov-ing in the Right Direction!

Better Get a MOOV NOW™ if You Want to Keep Moov-ing in the Right Direction!

In the interest of full disclosure, the first time I heard someone say, “I just got an awesome Moov,” I thought he was talking about a cow! Sure, I feel…

Can You Run Faster Than A F1 Driver?

Can You Run Faster Than A F1 Driver?

Are you as fit as a Formula 1® driver? Put yourself to the test at race promoter Singapore GP’s Fit For Racing Challenge. Following last year’s positive launch, the event returns…

These Amazing Fitness Programmes Would Make You Healthy and Fit!

These Amazing Fitness Programmes Would Make You Healthy and Fit!

There are many fitness programmes out on the market today, and new programmes are emerging every now and then. While the moves and techniques might vary, the fundamentals of each programme is still the same—have fun and improve health. Previously, we introduced a series of new and interesting workout and fitness programmes. Today, we introduce 10 more especially beneficial to runners. See if any of them appeal to you!

Why Runners Should Embrace Weightlifting

Why Runners Should Embrace Weightlifting

Weightlifting or running? It’s always phrased as an “either or” decision. But here’s the problem: it shouldn’t be. Runners should incorporate weight training into their fitness regimen. You may scoff at the idea of disrupting your cardio routine, but including a weight-lifting program can take your running to a whole new level.

How Your Back Pain is Killing You Slowly

How Your Back Pain is Killing You Slowly

Many of the causes of low back pain are still unknown but there has been sufficient evidences indicating that both degenerative and mechanical change within the intervertebral disk is one cause.

Why Should You Start Running Today?

Benefits of Running: Why Should You Start Running Today?

I recently accompanied a friend to the hospital who was undergoing a diagnostic procedure. As I was sitting in the waiting room, I noticed there were many young people seeking medical attention for conditions that may have been prevented by proper exercise and nutrition. I saw many patients who appeared to be out of shape and overweight. This started me thinking about the benefits of running in reducing the risk of several preventable medical problems. Given the rising costs of medical insurance, preventative measures, such as regular physical activity can greatly reduce the risks of developing serious medical conditions.