Build muscle and strength in your glutes and lower back with the donkey kick exercise.

• Get onto the floor, with your stomach facing the floor and your knees bent.
• Next, bend 1 of your legs upwards away from your body, and that it is parallel to your body.
• Hold this pose for 2 seconds, and then repeat with the next leg.
• Repeat 10-15 times for each leg.

While you’re kicking back, remember to squeeze your gluteal muscle. This will firm up your butt, and the range of motion will make you a stronger runner too!